Monday, 7/24: Front Squat and Met Con – Wall Ball and V Ups
Tuesday, 7/25: Split Jerks and Met Con – Hang Power Clean, Handstand Push Ups, and Box Jump Overs
Wednesday, 7/26: Weighted Pull Ups and Met Con – “Cindy” + Rowing and Lunges
Thursday, 7/27: Romanian Deadlift and Met Con – Intervals with Bike and KB Swings
Friday, 7/28: Thrusters, Bar Muscle Up/Toes to Bar
Saturday, 7/29: Bring a Friend Day! Met Con – DB Snatch, Sit Ups, and Burpees
