Programming Preview: Week of 7/24

Programming Preview: Week of 7/17
July 16, 2023
Programming Preview: Week of 7/31
July 30, 2023

Monday, 7/24: Front Squat and Met Con – Wall Ball and V Ups

Tuesday, 7/25: Split Jerks and Met Con – Hang Power Clean, Handstand Push Ups, and Box Jump Overs

Wednesday, 7/26: Weighted Pull Ups and Met Con – “Cindy” + Rowing and Lunges

Thursday, 7/27: Romanian Deadlift and Met Con – Intervals with Bike and KB Swings

Friday, 7/28: Thrusters, Bar Muscle Up/Toes to Bar

Saturday, 7/29: Bring a Friend Day! Met Con – DB Snatch, Sit Ups, and Burpees

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