Monday, 7/31: Clean Complex and Met Con – Wall Ball and Run
Tuesday, 8/1: Intervals of Strict Pull Ups, Bike, DB Snatch, Box Jump Overs
Wednesday, 8/2: Front Squat 2-2-2-1-1-1-1-1 and Met Con – Double Unders and Pistols/Lunges
Thursday, 8/3: Split Jerk and Met Con – Shoulder to Overhead, Burpees, and Toes to Bar
Friday, 8/4: Rowing and Core Work
Saturday, 8/5: Deadlifts and Handstand Push Ups
