Programming Preview: Week of 7/31

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Monday, 7/31: Clean Complex and Met Con – Wall Ball and Run

Tuesday, 8/1: Intervals of Strict Pull Ups, Bike, DB Snatch, Box Jump Overs

Wednesday, 8/2: Front Squat 2-2-2-1-1-1-1-1 and Met Con – Double Unders and Pistols/Lunges

Thursday, 8/3: Split Jerk and Met Con – Shoulder to Overhead, Burpees, and Toes to Bar

Friday, 8/4: Rowing and Core Work

Saturday, 8/5: Deadlifts and Handstand Push Ups

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