Monday, 8/7: Hang Squat Clean and Front Squat
Tuesday, 8/8: Weighted Pull Ups and Met Con – Run, Burpees, Shoulder to Overhead, and Pull Ups
Wednesday, 8/9: Row, Double Unders, and Step Ups
Thursday, 8/10: Hang Power Snatch, Romanian Dealifts, and Core Work
Friday, 8/11: Intervals with Bike, Box Jump Overs, and Wall Ball
Saturday, 8/12: Jerk
