Programming Preview: Week of 8/7

Get to Know: Coach Kiara
July 30, 2023
Programming Preview: Week of 8/14
August 13, 2023

Monday, 8/7: Hang Squat Clean and Front Squat

Tuesday, 8/8: Weighted Pull Ups and Met Con – Run, Burpees, Shoulder to Overhead, and Pull Ups

Wednesday, 8/9: Row, Double Unders, and Step Ups

Thursday, 8/10: Hang Power Snatch, Romanian Dealifts, and Core Work

Friday, 8/11: Intervals with Bike, Box Jump Overs, and Wall Ball

Saturday, 8/12: Jerk

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