Monday, 8/14: Front Squat and Met Con – Front Squats, Toes to Bar, and Burpees
Tuesday, 8/15: Romanian Deadlift and Met Con – KB Swings and Handstand Push Ups
Wednesday, 8/16: Running and Pull Ups
Thursday, 8/17: Snatch
Friday, 8/18: Row and Bench Press
Saturday, 8/19: Clean and Front Squat
