Monday, 8/21: Hang Snatch and Met Con – Wall Ball, Burpee, and Hang Power Snatch
Tuesday, 8/22: Rowing and Pull Ups
Wednesday, 8/23: Split Jerk, Running, and Shoulder to Overhead
Thursday, 8/24: Front Squat 1RM
Friday, 8/25: Met Con – Muscle Ups, Handstand Push Up (scaled version available)
Saturday, 8/26: Bring-a-Friend Day Met Con
