Monday, 8/28: Shoulder to Overhead 1RM
Tuesday, 8/29: Strict Pull Up Test and Met Con – “Cindy” + Double Unders
Wednesday, 8/30: Running, KB Swings, and Core Work
Thursday, 8/31: Hang Clean and Met Con – Hang Squat Clean and Box Jump Overs
Friday, 9/1: Bench Press and Toes to Bar
Saturday, 9/2: Team Met Con – Back Squat and Bike, Core Work
