Monday, 9/4: Labor Day Partner Met Con
Tuesday, 9/5: Met Con Baseline – Pull Ups and DB Thrusters
Wednesday, 9/6: DB Bench Press and Double Unders
Thursday, 9/7: Clean Pause Extensions, Front Squats
Friday, 9/8: Met Con Baseline – Row, Bike, and Burpees
Saturday, 9/9: Sotts Press, 3 Position Snatch
