Programming Preview: Week of 9/11

Get to Know: Coach Emily
September 5, 2023

Monday, 9/11: 3 Position Hang Clean and Met Con – Front Squat and Bar Facing Burpees

Tuesday, 9/12: Met Con – Pull Ups and Double Unders and Accessory Work

Wednesday, 9/13: Jerk and Met Con – DB Thrusters and Row

Thursday, 9/14: KB Swing, Core

Friday, 9/15: Overhead Squat, Toes to Bar

Saturday, 9/16: Long Chipper Met Con

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