Monday, 9/11: 3 Position Hang Clean and Met Con – Front Squat and Bar Facing Burpees
Tuesday, 9/12: Met Con – Pull Ups and Double Unders and Accessory Work
Wednesday, 9/13: Jerk and Met Con – DB Thrusters and Row
Thursday, 9/14: KB Swing, Core
Friday, 9/15: Overhead Squat, Toes to Bar
Saturday, 9/16: Long Chipper Met Con
