Kasey grew up as a gymnast and a competitive cheerleader. She was introduced to Crossfit shortly after graduating college and moving to a new city. As someone who enjoyed exercise but was growing tired of running alone in her local globo gym, she sought a different solution to staying active. A colleague recommended she try out Crossfit DC, and the rest is history.
Kasey loves that Crossfit constantly challenges her to learn new skills and step outside of her comfort zone. Crossfit not only gave her a community of close friends, it also gave her a passion for health and fitness. Kasey attributes much of who she is today to Crossfit. It completely changed her perspective on exercise, body image, and food. As a coach, Kasey hopes to help others experience the same thing while reaching their Crossfit goals.
Crossfit Level 1