Olympic Weightlifting & DC Weightlifting Coach

Mike is an athlete, coach, propellerhead, and dad.  By day, he works in e-Commerce for a large DC Metro-based company.

Mike began CrossFitting in 2005, and earned his CrossFit Level 1 Certification in 2008.  He brings to CrossFit DC a varied athletic background, with a bias toward disciplines that emphasize power, grace, mental sharpness, and technical precision in equal parts – including Tae Kwon Do, gymnastics, baseball, and rock and ice climbing.

Since then, Mike has turned his focus to Olympic weightlifting.  He has competed at National Masters, American Masters, Pan American Masters, and World Masters Weightlifting Championships.

CrossFit Level 1 Coach
USA Weightlifting National Coach
USA Weightlifting National Referee
NASM Certified Trainer
Massage and Trigger Point Therapist
CrossFit Movement and Mobility Certification