Tess Candell

June 11, 2018

Goodbye, Coach Zach!

Coach Spotlight: Zach Starsia 

For the past year, we have reaped the benefits of Zach’s coaching at our U Street location. Now, before he packs up and heads west, Zach will be on the calendar for one last Friday (June 15).  As he wraps up his last few
June 11, 2018

Thank you, Emily!

Coach Spotlight: Emily Baskin

Coach Emily is easy to locate.  Six days a week, mornings and evenings, at H Street and U Street; she’s up at the whiteboard — observing our lifts, pushing us through met-cons, and inspiring us to improve as athletes.  Along the way, Emily has woven herself
June 1, 2018

Member Spotlight: Ashlee M.

Member Spotlight: Ashlee M

Mostly seen making gains at back of H St, Ashlee has been working out with our competition team since last fall. When she’s not in the gym, Ashlee is manipulating and analyzing brainwaves. Read on to learn more about Ashlee and be sure to introduce yourself

May 30, 2018

Announcements: 5/31 through 6/9

See announcements for upcoming events and schedule notices below:
1) Mobility at H St on May 31st at 630PM
2) Take your things from lost and found by THURSDAY 5/31! We’re donating everything on 6/1.
3) H St is closed THIS weekend, June 2nd and June 3rd – we will
April 30, 2018

Member Spotlight: Christine S.

Member Spotlight: Christine S, H Streeter

Feeding DC donuts by day and CrossFitter by night, Christine’s shop, District Doughnut, was voted best doughnut shop in DC…again! Despite the long days at work, she has managed to get in to workout with us regularly for nearly two years already. learn more

April 8, 2018

CFDC x DCW Lift Off Competition

Lift-off our team to USA Weightlifting Nationals.

A software developer, a housing/community advocate, and a CrossFit coach walk up to the bar.  No joking, this is serious.

Next month, we will send three of our best — Christopher C., Angela C., and Coach Emily — to USA Weightlifting National Championships …

March 20, 2018

End-of-the-Open Party

Celebrate the end of the Open with CFDC – see details below:

When: this Saturday, March 24th at 4PM, after heats end at our H St location

Where: RedRocks on H St

What: Social event to celebrate the Open, CrossFit’s 5-week competition, is OVER!


March 1, 2018

Member Spotlight: Keith M.

Five months into CrossFit, Keith M. is smashing PR’s left and right; he is even competing in the 2018 CrossFit Open. Keith, keep up the good work in classes. You’ll have muscle ups in no time! Read up on your fellow CFDCer below. 

How long have you been doing CrossFit

February 22, 2018

The Open 2018: To Register or Not to Register…

Many of you, especially those who are newer to CrossFit or those who feel like they may not “be good enough” are questioning whether or not to register for the 2018 CrossFit Open. Member and social media guru, Katherine B, gives her take on doing the Open. Give it a