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Try a Free Class (Prior CrossFit Experience)
H ST NE Schedule
U ST NW Schedule
WOD & Blog
Current Programming Block (Nov – Dec)
CrossFit DC Goals Worksheet
Download the attached goals worksheet and plan out your 12month fitness journey with CrossFit DC.
Use the SugarWOD app to track your workout progress
SugarWOD Athlete FAQs
Questions about SugarWOD? Visit the Athlete FAQs to get them answered.