About
Coaches
Locations
Get Started
Membership Plans
Try a Free Class (New to CrossFit)
Try a Free Class (Prior CrossFit Experience)
CrossFit Elements
FAQs
Schedules
H ST NE Schedule
U ST NW Schedule
WOD & Blog
WOD
Current Programming Block (Nov – Dec)
Blog
Community
Member Resources
Drop In
Contact
Contact
Visiting CrossFitters
Blog
Coaches
Member Resources
Home
Blog
Member Resources
CrossFit DC Goals Worksheet
Download the attached goals worksheet and plan out your 12month fitness journey with CrossFit DC.
SugarWOD App
Use the SugarWOD app to track your workout progress
SugarWOD Athlete FAQs
Questions about SugarWOD? Visit the Athlete FAQs to get them answered.
