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Monday, 2/6: Pull Ups, Alt DB Snatch, and Burpee Box Jump Over
Tuesday, 2/7: Front Squats & Met Con – Wall Ball, Hang Power Clean, and Air Squats
Wednesday, 2/8: Jerk & Met Con – Toes to Bar and Single Arm DB Hang Clean & Jerk
Thursday, 2/9: Bike, Row,
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What do you do/like to do outside of the gym?
When I’m not taking a CrossFit class or teaching yoga, you can find me taking a yoga class at one of the yoga studios in the neighborhood. I love taking walks in different neighborhoods around the city on a quest …
How long have you been doing CrossFit and how long have you been at CrossFit DC?
I started CrossFit back in 2019 at CrossFit DC. I was really bored with my gym routine and decided to take the fundamentals course. I really enjoyed it and never looked back. Did a …
How long have you been doing CrossFit and how long have you been at CrossFit DC?
I started CrossFit off and on in 2010, then started attending regularly in 2018 the day after the Eagles won the Superbowl, a defining moment in my life that I’m hopeful to relive in
Monday, 1/30: Thrusters and Toes to Bar
Tuesday, 1/31: Double Unders, KB Swings, and Ab Mat Sit Ups
Wednesday, 2/1: Row and Core Work
Thursday, 2/2: Open Workout 19.4 – Snatch, Bar Facing Burpees, and Bar Muscle Ups
Friday, 2/3: Upper Body Strength
Saturday, 2/4: Deadlift and DB Step Ups/Overs
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Monday, 1/23: Clean and Jerk Complex & Met Con – Hang Power Cleans and Box Jump Overs
Tuesday, 1/24: Pull Ups, DB Hang Clean and Jerks, Burpees, and Ab Mat Sit Ups
Wednesday, 1/25: Romanian Deadlift & Met Con – KB Swings and Wall Ball
Thursday, 1/26: Row, Double Unders,
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Monday, 1/16: Max Row Cals, Max HSPU, and Lunges
Tuesday, 1/17: Toes to Bar, DB Snatch, DB Devil Press, and Burpees
Wednesday, 1/18: Front Squat and Met Con – Wall Ball, Box Jump Overs, and Bike
Thursday, 1/19: Jerk and Core Work
Friday, 1/20: Ring MU/Bar MU/Pull Up, KB Swings,
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Monday, 1/9: 3 Rep Max Front Squat
Tuesday, 1/10: Pulling Strength Test – Ring Muscle Up/Bar Muscle Up/Chest to Bar/Pull Up
Wednesday, 1/11: Snatch Complex
Thursday, 1/12: Conditioning Test – Row and Burpee Box Jump Over & Core Work
Friday, 1/13: Bench Press & Gymnastics Skill
Saturday, 1/14: Max Rep
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What do you do/like to do outside of the gym?
Travel! Lots of travel that may also include a side of scuba diving, skiing, city touring, or whatever else the road may throw at me. And I always try to make a point of dropping into a local affiliate!
What …