October 28, 2021

CFDC U Street Member Spotlight November 2021: Thomas Jonas

  • How long have you been doing CrossFit and how long have you been at CrossFit DC? 

I started CrossFit in 2018 after my best friend Lonyl convinced me to join. I was sold on the idea of dropping in and collecting CrossFit t-shirts from around the world. I became a …

October 17, 2021

Current Programming Block (Sep – Oct)

Programming Updates

The long-term approach to programming at CFDC focuses on the Crossfit Open as the culmination point of the year’s training. With this in mind, we will always incorporate a mix of movements, structures, timeframes, and more into daily workouts so that you can make progress and work towards goals.…

September 29, 2021

CFDC Member Spotlights: October 2021

Ryan Uy (U Street)

1. How long have you been doing Crossfit and how long have you been at Crossfit DC?

I first started CrossFit 7 years ago and have been with CF DC since 3 years ago.

2. What do you do when you’re not crushing workouts at the gym? 

September 29, 2021

CFDC Coach’s Corner: Tim Rocafort

1. What do you do outside of the gym?

Outside of the gym, like most of our members, I work for the federal government with the National Institutes of Health (NIH). Since March 2020, I have been teleworking which has allowed me to have more productivity and flexibility to coach …

August 31, 2021

CFDC Coach’s Corner: Kiara Earle

1. What do you do outside of the gym?

I like to keep myself busy, but I’m getting better at taking things slow. On the weekends, I like to start the day early with a black coffee and brushing up on my Japanese skills.

2. What inspired you to start coaching

August 31, 2021

DC Weightlifting Club Athlete Spotlight: Cheryl Jackson

Cheryl Jackson has been a member of DC Weightlifting since 2018 and competed for most of her 12 competitions with the team as a masters athlete. No stranger to hard work and success, she’s travelled as far as Seattle, WA, where she placed seventh at the 2019 American Masters in …

August 31, 2021

CFDC Member Spotlights: September 2021

Julie Rodgers (U Street)

1. How long have you been doing Crossfit and how long have you been at Crossfit DC?

CrossFit DC is my FIRST CrossFit love. I went through Elements around November of 2019 and it’s given me LIFE through these last two impossible years. 

2. What do you

February 28, 2020

Member Spotlight – Couples Edition: Kyra B. and Joe A.

How long have you been doing CrossFit (and what inspired you to begin)? How long have you been at CFDC? Why did you choose CFDC?

Joe: I’ve been doing CrossFit for about 3.5 years and have been at CFDC for 2 years. When I moved to DC, I just started …

February 3, 2020

Alumni Corner: Courtney King

In 2013, I walked into CrossFit DC for my first ever CrossFit class. I didn’t know at the time, but it would change my life. 

I had been struggling with an eating disorder for more than a decade. I started starving myself before I was in the 4th grade. …