May 28, 2019

Got aches? Meet CFDC’s Chiropractor – Dr. Paul Glodzik

Dr. Paul Glodzik is the owner and head chiropractor of Washington Injury and Sports Performance Clinic, and has been practicing for 10 years. He is licensed to provide several types of treatment, including

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May 21, 2019

New CFDC Goal-Setting Worksheet

Those of you who have been in class this week may have seen or heard about the new goal-setting worksheets.

We have created these worksheets to help members think through

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April 30, 2019

Member Spotlight: James T.

Whether it would be a sweaty Met Con at the gym or real estate in the “real world”, James T. always performs to the best of his ability and wows

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April 17, 2019

2019 CFDC Programming Overview

2019 CFDC Programming Overview

At the Programming Town Hall a couple weeks ago, Tom outlined the plan for programming through the CrossFit Games Open in October. Below is an overview … Read More “2019 CFDC Programming Overview”

April 11, 2019

MACC 2019 CFDC Teams Schedule

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April 9, 2019

Extended Open Gym Times fo the MACC 2019

To accommodate our MACC guests and volunteer staff in the next few days, we have additional Open Gym times for both H and U Street locations:

Wednesday, April 10th:

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April 8, 2019

Mid-Atlantic CrossFit Challenge: CrossFit DC Teams Spotlight

The Mid-Atlantic CrossFit Championships (MACC) will be held this weekend (April 12th – 14th) in Washington DC. As a sanctioned event, some of the best CrossFit Athletes in the world

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March 31, 2019

Member Spotlight: Lewis D.

Lewis D. has been an inspiration at the U Street location with his easy smile, interest in trying new movements and desire to constantly improve. We’re delighted to feature him

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February 21, 2019

The Open is here!

The CrossFit Open 2019 starts today!

CFDC’s CrossFit Open 2019 Plans

For the next 5 weeks, we will follow this schedule:


Heat Sign-ups at 9:00 pm (emailed link to

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