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June 19, 2022

Programming Preview: Week of 6/20

Monday, 6/20: Push Press and Juneteenth Chipper

Tuesday, 6/21: Tall Cleans and Met Con Intervals with Cleans and Front Squats

Wednesday, 6/22: Skill and Met Con with Pull Ups, Rowing, and Handstand Push Ups

Thursday, 6/23: Overhead Squats and Snatch Complex

Friday, 6/24: Met Con

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Programming Preview: Week of 6/13

Monday, 6/13: Snatch Balance

Tuesday, 6/14: Pull Ups, Row, Toes-to-Bar

Wednesday, 6/15: 3 RM Deadlift Test

Thursday, 6/16: Handstand Push Up Test

Friday, 6/17: Front Squats

Saturday, 6/18: “Eva Strong” Hero WOD

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Programming Preview: Week of 6/6

Monday, 6/6:  1 RM Front Squat Test

Tuesday, 6/7: Max Pull Up Test, Running

Wednesday, 6/8: Cleans

Thursday, 6/9: 1 RM Push Press Test

Friday, 6/10: Rowing

Saturday, 6/11: Partner Met Con

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Tuesday, 5/31: Row, Double Unders, Core

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Thursday, 6/2: Front Squat

Friday, 6/3: Bench Press, Strict Pull Ups

Saturday, 6/4: Deadlifts

May 27, 2022

CFDC H Street Member Spotlight June 2022: Ron Majette Jr.

1. How long have you been doing CrossFit and how long have you been at CrossFit DC?

I met Tom at H Street in April 2014 while the gym was still under construction. After talking to him for a few minutes, I knew Crossfit DC would be a good fit …