September 5, 2023
August 27, 2023
Monday, 8/28: Shoulder to Overhead 1RM
Tuesday, 8/29: Strict Pull Up Test and Met Con – “Cindy” + Double Unders
Wednesday, 8/30: Running, KB Swings, and Core Work
Thursday, 8/31: Hang Clean and Met Con – Hang Squat Clean and Box Jump Overs
Friday, 9/1: Bench Press and Toes to
…August 27, 2023
Monday, 8/21: Hang Snatch and Met Con – Wall Ball, Burpee, and Hang Power Snatch
Tuesday, 8/22: Rowing and Pull Ups
Wednesday, 8/23: Split Jerk, Running, and Shoulder to Overhead
Thursday, 8/24: Front Squat 1RM
Friday, 8/25: Met Con – Muscle Ups, Handstand Push Up (scaled version available)
Saturday, 8/26:
…August 13, 2023
Monday, 8/14: Front Squat and Met Con – Front Squats, Toes to Bar, and Burpees
Tuesday, 8/15: Romanian Deadlift and Met Con – KB Swings and Handstand Push Ups
Wednesday, 8/16: Running and Pull Ups
Thursday, 8/17: Snatch
Friday, 8/18: Row and Bench Press
Saturday, 8/19: Clean and Front Squat
…August 6, 2023
Monday, 8/7: Hang Squat Clean and Front Squat
Tuesday, 8/8: Weighted Pull Ups and Met Con – Run, Burpees, Shoulder to Overhead, and Pull Ups
Wednesday, 8/9: Row, Double Unders, and Step Ups
Thursday, 8/10: Hang Power Snatch, Romanian Dealifts, and Core Work
Friday, 8/11: Intervals with Bike, Box Jump
…July 30, 2023
What’s your favorite thing about CrossFit?
I love that there’s always something to work on. Just when you’ve “mastered” a new skill, there’s something else waiting for you to put your focus on next.
How did you first get into CrossFit?
I first learned about CrossFit when looking at a …
July 30, 2023
How long have you been doing CrossFit and how long have you been at CrossFit DC?
Marissa has been doing CrossFit since November 2021 and Mike since May 2022. CFDC has been our first and only box.
What do you do when you’re not crushing workouts at the gym?
Marissa …
July 30, 2023
How long have you been doing CrossFit and how long have you been at CrossFit DC?
I tried out CrossFit workouts in a regular gym for a few years but had never joined a CrossFit gym prior to moving to DC. Been at CrossFit DC since February and love it.…
July 30, 2023
