Articles
Monday, 3/20: Back Squat and Met Con – Single Arm DB Snatch, Alt OH Lunges, and Double Unders
Tuesday, 3/21: Row and Burpees
Wednesday, 3/22: Bench Press and Met Con – Single Arm DB Hang Clean and Jerk
Thursday, 3/23: Romanian Deadlift and Single Leg Accessory Work
Friday, 3/24: Met
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Monday, 3/13: 3RM Back Squat baseline test and Met Con – Row, Burpee Box Jump Overs, DB Hang Squat Cleans
Tuesday, 3/14: Chin Up baseline test and Met Con – DB Strict Press, Core Work
Wednesday, 3/15: Met Con – Row, Double Unders
Thursday, 3/16: Tempo Deadlift
Friday, 3/17: 3RM
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Monday, 3/6: Bench Press and Met Con – Push Ups, Sit Ups, and Double Unders
Tuesday, 3/7: Bike, KB Swings, Row, DB Hang Clean & Jerk, Burpees, and Pull Ups
Wednesday, 3/8: Back Squat and Met Con – Box Jump Overs, Wall Ball, OH Single DB Lunges, and Goblet Squats
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What do you do/like to do outside of the gym?
Other than my regular job, I spend most of my time shuttling our 11-year-old to and from hockey practice, hockey games, and jiu jitsu classes. I also like to tinker on old motorcycles and travel.
What inspired you to start …
How long have you been doing CrossFit and how long have you been at CrossFit DC?
We’ve both been doing CrossFit since Fall of 2021 when we joined CrossFit DC!
What do you do when you’re not crushing workouts at the gym?
We both work in medicine (Ted is an …
How long have you been doing CrossFit and how long have you been at CrossFit DC?
I used to be a member of boxes in Boca Raton, FL and Virginia Beach, VA many, many years ago and took a beat when we moved to DC. I’m new to the CrossFit …
