September 29, 2021

CFDC Coach’s Corner

Coach Tim

1. What do you do outside of the gym?

Outside of the gym, like most of our members, I work for the federal government with the National Institutes of Health (NIH). Since March 2020, I have been teleworking which has allowed me to have more productivity and flexibility …

August 31, 2021

CFDC Coach’s Corner

Coach Kiara

1. What do you do outside of the gym?

I like to keep myself busy, but I’m getting better at taking things slow. On the weekends, I like to start the day early with a black coffee and brushing up on my Japanese skills.

2. What inspired you to

August 31, 2021

DC Weightlifting Club Athlete Spotlight

Cheryl Jackson

Cheryl Jackson has been a member of DC Weightlifting since 2018 and competed for most of her 12 competitions with the team as a masters athlete. No stranger to hard work and success, she’s travelled as far as Seattle, WA, where she placed seventh at the 2019 American …

February 3, 2020

Alumni Corner: Courtney King

In 2013, I walked into CrossFit DC for my first ever CrossFit class. I didn’t know at the time, but it would change my life. 

I had been struggling with an eating disorder for more than a decade. I started starving myself before I was in the 4th grade. …

February 1, 2020

Member Spotlight: Courtney T.

How long have you been doing CrossFit (and what inspired you to begin)? How long have you been at CFDC? Why did you chose CFDC?

I was introduced to Crossfit almost a year and a half ago, by a friend who brought me to her gym in Gaithersburg, MD. I …

January 5, 2020

Member Spotlight: Dana P.

How long have you been doing CrossFit (and what inspired you to begin)? How long have you been at CFDC? Why did you chose CFDC?

My intro class was in May 2018 at CFDC and I’ve been at it slow and steady for about 14 months. I had a friend …

December 4, 2019

Member Spotlight: Bernard H.

How long have you been doing CrossFit (and what inspired you to begin)? How long have you been at CFDC? Why did you chose
CFDC?

I looked into CrossFit when I started having kids and had to give up triathlons as I could no longer afford the training time that

November 3, 2019

Member Spotlight Triple Feature: Emily, Morgan and Allison

Emily H.

How long have you been doing CrossFit (and what inspired you to begin)? 

I started CrossFit in 2012 when I was about 12 years old, and it was my dad that originally got me into it. I am from Boston (Southie to be exact), but I went to middle and high school at a public school

October 1, 2019

Member Spotlight: Jase O.

How long have you been doing CrossFit? I started doing CrossFit in January 2019. 

How long have you been at CFDC?  I joined the CFDC crew when I moved to DC in June 2019. 

Why did you chose CFDC? My gym in Vancouver WA (by Portland OR, not Canada) fostered