June 19, 2022

Programming Preview: Week of 6/20

Monday, 6/20: Push Press and Juneteenth Chipper

Tuesday, 6/21: Tall Cleans and Met Con Intervals with Cleans and Front Squats

Wednesday, 6/22: Skill and Met Con with Pull Ups, Rowing, and Handstand Push Ups

Thursday, 6/23: Overhead Squats and Snatch Complex

Friday, 6/24: Met Con

June 12, 2022

Programming Preview: Week of 6/13

Monday, 6/13: Snatch Balance

Tuesday, 6/14: Pull Ups, Row, Toes-to-Bar

Wednesday, 6/15: 3 RM Deadlift Test

Thursday, 6/16: Handstand Push Up Test

Friday, 6/17: Front Squats

Saturday, 6/18: “Eva Strong” Hero WOD

June 5, 2022

Programming Preview: Week of 6/6

Monday, 6/6:  1 RM Front Squat Test

Tuesday, 6/7: Max Pull Up Test, Running

Wednesday, 6/8: Cleans

Thursday, 6/9: 1 RM Push Press Test

Friday, 6/10: Rowing

Saturday, 6/11: Partner Met Con

May 29, 2022

Programming Preview: Week of 5/30

Monday, 5/30: “Murph”

Tuesday, 5/31: Row, Double Unders, Core

Wednesday, 6/1: Snatch

Thursday, 6/2: Front Squat

Friday, 6/3: Bench Press, Strict Pull Ups

Saturday, 6/4: Deadlifts

May 27, 2022

CFDC Coach’s Corner: Ricky Haney

1. What do you do/like to do outside of the gym?

I like spending time with my friends and my dogs (Boss Hogg and Gypsy), reading, watching TV, visiting historical sites, enjoying sunshine, spending too much time on the internet, crossword puzzles, grilling, being outside barefoot, meeting every different kind …

May 22, 2022

Programming Preview: Week of 5/23

Monday, 5/23: “Cindy” Retest

Tuesday, 5/24: Row, Hang Power Snatch

Wednesday, 5/25: 3 RM Back Squat Retest

Thursday, 5/26: Bike, Double Unders

Friday, 5/27: 1 RM Strict Press Retest

Saturday, 5/28: Cleans, Running

May 18, 2022

Programming Preview: Week of 5/16

Monday, 5/16: Strict Press

Tuesday, 5/17: Cleans

Wednesday, 5/18: Run, Pull Ups, DB Met Con

Thursday, 5/19: Back Squat

Friday, 5/20: Handstand Push Ups, Double Unders

Saturday, 5/21: Deadlift

May 2, 2022

CFDC Coach’s Corner: Caleb Farrell

1. What do you do/like to do outside of the gym?

Depends on the season! I love just about anything from mountain biking, skiing, scuba diving, or playing a team sport. Anything that gets me outside enjoying the environment keeps me happy.

2. What inspired you to start coaching CrossFit?

March 31, 2022

CFDC Coach’s Corner: Christina Klare

1. What do you do/like to do outside of the gym?

My full time job is as a veterinarian at AtlasVet so I spend a lot of time working with animals of course. I have been taking American Sign Language classes through Gallaudet University over the last two years which …