Articles
Monday, 6/20: Push Press and Juneteenth Chipper
Tuesday, 6/21: Tall Cleans and Met Con Intervals with Cleans and Front Squats
Wednesday, 6/22: Skill and Met Con with Pull Ups, Rowing, and Handstand Push Ups
Thursday, 6/23: Overhead Squats and Snatch Complex
Friday, 6/24: Met Con
…
Monday, 6/13: Snatch Balance
Tuesday, 6/14: Pull Ups, Row, Toes-to-Bar
Wednesday, 6/15: 3 RM Deadlift Test
Thursday, 6/16: Handstand Push Up Test
Friday, 6/17: Front Squats
Saturday, 6/18: “Eva Strong” Hero WOD
…
Monday, 6/6: 1 RM Front Squat Test
Tuesday, 6/7: Max Pull Up Test, Running
Wednesday, 6/8: Cleans
Thursday, 6/9: 1 RM Push Press Test
Friday, 6/10: Rowing
Saturday, 6/11: Partner Met Con
…
Monday, 5/30: “Murph”
Tuesday, 5/31: Row, Double Unders, Core
Wednesday, 6/1: Snatch
Thursday, 6/2: Front Squat
Friday, 6/3: Bench Press, Strict Pull Ups
Saturday, 6/4: Deadlifts
…
1. What do you do/like to do outside of the gym?
I like spending time with my friends and my dogs (Boss Hogg and Gypsy), reading, watching TV, visiting historical sites, enjoying sunshine, spending too much time on the internet, crossword puzzles, grilling, being outside barefoot, meeting every different kind …
Monday, 5/23: “Cindy” Retest
Tuesday, 5/24: Row, Hang Power Snatch
Wednesday, 5/25: 3 RM Back Squat Retest
Thursday, 5/26: Bike, Double Unders
Friday, 5/27: 1 RM Strict Press Retest
Saturday, 5/28: Cleans, Running
…
Monday, 5/16: Strict Press
Tuesday, 5/17: Cleans
Wednesday, 5/18: Run, Pull Ups, DB Met Con
Thursday, 5/19: Back Squat
Friday, 5/20: Handstand Push Ups, Double Unders
Saturday, 5/21: Deadlift
…
1. What do you do/like to do outside of the gym?
Depends on the season! I love just about anything from mountain biking, skiing, scuba diving, or playing a team sport. Anything that gets me outside enjoying the environment keeps me happy.
2. What inspired you to start coaching CrossFit?…
1. What do you do/like to do outside of the gym?
My full time job is as a veterinarian at AtlasVet so I spend a lot of time working with animals of course. I have been taking American Sign Language classes through Gallaudet University over the last two years which …