September 24, 2023
September 10, 2023
Monday, 9/11: 3 Position Hang Clean and Met Con – Front Squat and Bar Facing Burpees
Tuesday, 9/12: Met Con – Pull Ups and Double Unders and Accessory Work
Wednesday, 9/13: Jerk and Met Con – DB Thrusters and Row
Thursday, 9/14: KB Swing, Core
Friday, 9/15: Overhead Squat, Toes
…September 5, 2023
What’s your favorite thing about CrossFit?
What I love most about CrossFit is that it’s impossible to get bored; each day there’s a different workout with different movements. Even after doing this for years, I still find myself chasing new skills in the gym and seeing myself grow.
How did …
September 5, 2023
How long have you been doing CrossFit and how long have you been at CrossFit DC?
I have been doing CrossFit for 4-5 years now. I started coming to CrossFit DC on a 3x per week membership in December of 2022 and in August I switched to the unlimited membership.…
September 5, 2023
How long have you been doing CrossFit and how long have you been at CrossFit DC?
I started CrossFit in 2014 and took a break for a long while starting in 2018. In Summer 2022 my friend Spring asked if I wanted to start going again, so we did foundations …
September 5, 2023
Monday, 9/4: Labor Day Partner Met Con
Tuesday, 9/5: Met Con Baseline – Pull Ups and DB Thrusters
Wednesday, 9/6: DB Bench Press and Double Unders
Thursday, 9/7: Clean Pause Extensions, Front Squats
Friday, 9/8: Met Con Baseline – Row, Bike, and Burpees
Saturday, 9/9: Sotts Press, 3 Position Snatch
…August 27, 2023
Monday, 8/28: Shoulder to Overhead 1RM
Tuesday, 8/29: Strict Pull Up Test and Met Con – “Cindy” + Double Unders
Wednesday, 8/30: Running, KB Swings, and Core Work
Thursday, 8/31: Hang Clean and Met Con – Hang Squat Clean and Box Jump Overs
Friday, 9/1: Bench Press and Toes to
…August 27, 2023
Monday, 8/21: Hang Snatch and Met Con – Wall Ball, Burpee, and Hang Power Snatch
Tuesday, 8/22: Rowing and Pull Ups
Wednesday, 8/23: Split Jerk, Running, and Shoulder to Overhead
Thursday, 8/24: Front Squat 1RM
Friday, 8/25: Met Con – Muscle Ups, Handstand Push Up (scaled version available)
Saturday, 8/26:
…August 13, 2023
