Events for December 2022
Monday, 12/5: Front Squat
Tuesday, 12/6: Pulling Strength Endurance Test (Pull Up/Muscle Up)
Wednesday, 12/7: Conditioning Test – Row and Burpee Box Jump Over
Thursday, 12/8: Barbell Lunges and Core Work
Friday, 12/9: Bench Press, Toes to Bar, and Handstand Walk
Saturday, 12/10: Clean and Jerk Test Max Reps in
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Monday, 11/28: AMRAP Met Con
Tuesday, 11/29: Clean and Jerk 1 Rep Max
Wednesday, 11/30: Row, Lunges, Burpees, and Core Work
Thursday, 12/1: Muscle Up/Pull Ups Skill
Friday, 12/2: Snatch 1 Rep Max
Saturday, 12/3: Deadlift and Handstand Push Ups
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What do you do/like to do outside of the gym?
Outside of the gym, I enjoy competing in competitive kickball and spending quality time with my partner, Austin, and our dog, Remi. We love to go to the movies, have dinner dates at Le Dip, and take Remi to the …
How long have you been doing CrossFit and how long have you been at CrossFit DC?
Dave: About 3 years – I started in late 2019 right before the pandemic!
Sara: A little over 2 years! I started in August 2020 (burpees in a mask was extra painful)
What do …
How long have you been doing CrossFit and how long have you been at CrossFit DC?
I started about seven-eight years ago when my daughter took me to a couple of classes in Boston. I found District Crossfit and Amon. I moved to Crossfit DC with Amon in January of …
Monday, 11/21: 10/10 WOD Retest and Row Sprints
Tuesday, 11/22: Cleans and Front Squats
Wednesday, 11/23: Jerk and Handstand Push Ups
Thanksgiving Day, 11/24: Hero + Girl WOD Thanksgiving Special
Friday, 11/25: Row, Bike, Core
Saturday, 11/26: Snatch
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Monday, 11/14: Snatch
Tuesday, 11/15: Pull Ups and Double Unders
Wednesday, 11/16: Bench Press
Thursday, 11/17: Clean and Jerk
Friday, 11/18: Row, KB Swings, Burpee Box Jump Overs
Saturday, 11/19: Back Squats
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Monday, 11/7: Met Con – Row, DB Thrusters, and Burpees and Handstand Skill
Tuesday, 11/8: Clean and Jerk Complex
Wednesday, 11/9: Pull Up/Muscle Up Skill
Thursday, 11/10: Front Squat
Friday, 11/11: Veterans Day WOD
Saturday, 11/12: Deadlift and Handstand Push Ups
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How long have you been doing CrossFit and how long have you been at CrossFit DC?
I started CrossFit a little over a year ago after transitioning from rowing in college. Since then, CrossFit DC is the first and only gym I’ve been a part of.
What do you do …