Monday, 9/11: 3 Position Hang Clean and Met Con – Front Squat and Bar Facing Burpees
Tuesday, 9/12: Met Con – Pull Ups and Double Unders and Accessory Work
Wednesday, 9/13: Jerk and Met Con – DB Thrusters and Row
Thursday, 9/14: KB Swing, Core
Friday, 9/15: Overhead Squat, Toes
…What’s your favorite thing about CrossFit?
What I love most about CrossFit is that it’s impossible to get bored; each day there’s a different workout with different movements. Even after doing this for years, I still find myself chasing new skills in the gym and seeing myself grow.
How did …
How long have you been doing CrossFit and how long have you been at CrossFit DC?
I have been doing CrossFit for 4-5 years now. I started coming to CrossFit DC on a 3x per week membership in December of 2022 and in August I switched to the unlimited membership.…
How long have you been doing CrossFit and how long have you been at CrossFit DC?
I started CrossFit in 2014 and took a break for a long while starting in 2018. In Summer 2022 my friend Spring asked if I wanted to start going again, so we did foundations …