A friendly reminder that, yet again, there will be NO Base Camp this Saturday, 12/31 due to the Holidays. Enjoy your New Years Eve, and be sure to spend time reflecting on how you’ve come in the gym during 2016 (trust me, it’s a long ways!).
A friendly reminder that there will be NO Base Camp this Saturday, 12/26 due to the Holidays. Enjoy your time with friends and family!
Focus 1: Deadlifts vs Romanian Deadlifts
Focus 2: Kettlebell Swings (Russian, Single-Arm, and Walking)
Workout: Walking KB Swings, Russian Twist, & Sit-Ups
Thinking that there’s no difference would be dead wrong.
We’ll prove it to you in this week’s Base Camp as we focus …