Base Camp

A friendly reminder that, yet again, there will be NO Base Camp this Saturday, 12/31 due to the Holidays. Enjoy your New Years Eve, and be sure to spend time reflecting on how you’ve come in the gym during 2016 (trust me, it’s a long ways!).

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A friendly reminder that there will be NO Base Camp this Saturday, 12/26 due to the Holidays. Enjoy your time with friends and family!

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Focus 1: Clean (Power Clean vs Clean
Focus 2: Jerk (Power Jerk vs Split Jerk)
Focus 3: Max Effort Clean AND Jerk
Workout: DB Clean + DB Shoulder-to-Overhead

No need to get your eyes checked, this week’s Base Camp IS THE SAME programming as our daily …

Focus 1: Handstands (esp. Kicking into a Handstand, or a scaled version of kick-ups)
Focus 2: Handstand Push-Ups
Focus 3/Workout: DB Floor Press & Pendlay Rows

For this week’s Base Camp we’ll start by focusing on proper positioning for the handstand, and then work on kicking …

Focus 1: Deadlifts vs Romanian Deadlifts
Focus 2: Kettlebell Swings (Russian, Single-Arm, and Walking)
Workout: Walking KB Swings, Russian Twist, & Sit-Ups

Deadlifts.
Romanian Deadlifts.
Thinking that there’s no difference would be dead wrong.
We’ll prove it to you in this week’s Base Camp as we focus …

Just a friendly reminder that this Saturday’s Base Camp has been CANCELLED due to the Thanksgiving Holiday

Please enjoy the weekend, eat lots of good food, hang with family and friends, and we’ll see you back on Saturday, December 3rd!…

Focus 1: Thrusters
Focus 2: Wall Balls
Workout: Wall Balls, Ring-Rows, & Push-Ups

So you’ve figured out Front Squats, and Push Press don’t give you issues? Awesome – what happens when they get combined into one movement? Yup, Base Camp this Saturday is focusing on the …

Focus 1: Snatch Pull
Focus 2: Snatch (Hang, Low Hang, & Power)
Workout: Snatch Pulls, Burpee, Power Snatch, & Box Jump

Ever wondered why Snatching from the hang position feels so much better than Snatching from the floor? Ever had the sneaking suspicion that a “grip-it-and-rip-it” …

Focus 1: Strict Press & Push Press
Focus 2: Push Jerk
Workout: DB Cleans, DB Push Jerk (S2OH) & Burpees

Now, we don’t want this Saturday’s Base Camp programming to go over your head, but we’re going to really focus in on the finer points of …