December 28, 2016

Base Camp, 12/31/2016 – CANCELLED

A friendly reminder that, yet again, there will be NO Base Camp this Saturday, 12/31 due to the Holidays. Enjoy your New Years Eve, and be sure to spend time reflecting on how you’ve come in the gym during 2016 (trust me, it’s a long ways!).


December 14, 2016

Base Camp, 12/17/2016

Focus 1: Clean (Power Clean vs Clean
Focus 2: Jerk (Power Jerk vs Split Jerk)
Focus 3: Max Effort Clean AND Jerk
Workout: DB Clean + DB Shoulder-to-Overhead


No need to get your eyes checked, this week’s Base Camp IS THE SAME programming as our daily …

December 7, 2016

Base Camp, 12/10/2016

Focus 1: Handstands (esp. Kicking into a Handstand, or a scaled version of kick-ups)
Focus 2: Handstand Push-Ups
Focus 3/Workout: DB Floor Press & Pendlay Rows



For this week’s Base Camp we’ll start by focusing on proper positioning for the handstand, and then work on kicking …

November 30, 2016

Base Camp, 12/3/2016

Focus 1: Deadlifts vs Romanian Deadlifts
Focus 2: Kettlebell Swings (Russian, Single-Arm, and Walking)
Workout: Walking KB Swings, Russian Twist, & Sit-Ups


Romanian Deadlifts.
Thinking that there’s no difference would be dead wrong.
We’ll prove it to you in this week’s Base Camp as we focus …

November 23, 2016

Base Camp, 11/26/16 – CANCELLED


Just a friendly reminder that this Saturday’s Base Camp has been CANCELLED due to the Thanksgiving Holiday

Please enjoy the weekend, eat lots of good food, hang with family and friends, and we’ll see you back on Saturday, December 3rd!…

November 16, 2016

Base Camp, 11/19/2015

Focus 1: Thrusters
Focus 2: Wall Balls
Workout: Wall Balls, Ring-Rows, & Push-Ups



So you’ve figured out Front Squats, and Push Press don’t give you issues? Awesome – what happens when they get combined into one movement? Yup, Base Camp this Saturday is focusing on the …

November 9, 2016

Base Camp, 11/12/2016

Focus 1: Snatch Pull
Focus 2: Snatch (Hang, Low Hang, & Power)
Workout: Snatch Pulls, Burpee, Power Snatch, & Box Jump



Ever wondered why Snatching from the hang position feels so much better than Snatching from the floor? Ever had the sneaking suspicion that a “grip-it-and-rip-it” …

November 2, 2016

Base Camp, 11/5/2016

Focus 1: Strict Press & Push Press
Focus 2: Push Jerk
Workout: DB Cleans, DB Push Jerk (S2OH) & Burpees



Now, we don’t want this Saturday’s Base Camp programming to go over your head, but we’re going to really focus in on the finer points of …