CFDC Community

July 11, 2019

Tom’s CrossFit “Origin Story”

Listen in to Tom’s CrossFit “origin story” in the MobilityWOD’s the Ready State Podcast:

June 30, 2019

Smackdown 2019: Da Bomb – Blowin’ it up

Smackdown 2019 is now in the books, and WOW what a competition! Twenty teams competed this year and because we had more men sign up than women, we had one all male team: the Big Dills (they aptly wore pickles on their camo tank tops). One team member was heard