By Coach Tom
For anyone coming through the doors of CrossFit DC, I think it quickly becomes evident that we provide challenging workouts in a supportive atmosphere. What may take longer to see is that providing that opportunity to surpass self-expectation is really the core value driving us. For all …
This month, CrossFit DC is proud to join Wade’s Army and our friends at Power Athlete in once again raising funds to fight the pediatric cancer called Neuroblastoma.
The disease most commonly affects children under the age of five, and accounts for more than 650 new cancer cases each
As some of you might know, our very own Coach (Ninja) Chris J. is not just a rock-star CrossFitter but also a real-life ninja-in-training, including an appearance last spring on the NBC Universal show American Ninja Warrior (AKA that other televised proving grounds for “physical excellence”).
On Sunday, …
How do you define strength?
Sometimes, the most powerful expression of strength has little to do with weight lifted or reps completed — and everything to do with the way you lift others up. In the way you share your strength to cultivate someone else’s growth and development; in the …