CFDC Events

January 10, 2018

January Events & Schedule Changes

Below find the schedule of events going on at CFDC:

*NEW Class: ProvenFit Boot Camp 9AM Saturdays!* For our full schedule, visit our schedule page.

Saturday, January 13th: Rowing Technique Workshop
Rowing Technique Workshop
– Free for members
– Begins at 2:30PM and is 75 minutes

December 4, 2017

Crossfit DC Holiday Schedule 2017

Friday, 12/22: 6am-2pm, no PM classes
Saturday, 12/23: 9am-2 pm, 10am and 11am CF, 12-2 Open gym. No noon class or Intros
Sunday, 12/24: 9am-1 pm 10 am class, 11:30-1 Open Gym (no 11:30, Bootcamp or Yoga)
Monday, 12/25: CLOSED
Tuesday, 12/26: noon class, 1-2 Open Gym
Wednesday, 12/27:

January 25, 2017

Welcome to the 2017 Open Season!

By Coach Tom

For anyone coming through the doors of CrossFit DC, I think it quickly becomes evident that we provide challenging workouts in a supportive atmosphere. What may take longer to see is that providing that opportunity to surpass self-expectation is really the core value driving us. For all …

November 7, 2016

Wade’s Army 2016: Nerves of Steel

This month, CrossFit DC is proud to join Wade’s Army and our friends at Power Athlete in once again raising funds to fight the pediatric cancer called Neuroblastoma.

The disease most commonly affects children under the age of five, and accounts for more than 650 new cancer cases each

May 23, 2016

Calling All Ninjas! (Current AND Aspiring)

As some of you might know, our very own Coach (Ninja) Chris J. is not just a rock-star CrossFitter but also a real-life ninja-in-training, including an appearance last spring on the NBC Universal show American Ninja Warrior (AKA that other televised proving grounds for “physical excellence”).

On Sunday, …

August 27, 2015

Weightlifting for Women In Review


How do you define strength?

Sometimes, the most powerful expression of strength has little to do with weight lifted or reps completed — and everything to do with the way you lift others up.  In the way you share your strength to cultivate someone else’s growth and development; in the …