Coach Spotlight

November 30, 2021

CFDC Coach’s Corner: Amon Hotep

1. What do you do/like to do outside of the gym?

Sleep. Mostly sleep.

2. What inspired you to start coaching CrossFit?

While working as a personal trainer, the staff would search for workouts to do together and CrossFit workouts frequently popped up. I enjoyed the structure of the workouts …

October 28, 2021

CFDC Coach’s Corner: Kendrick Daniel

1. What do you do/like to do outside of the gym?

Outside of the gym, I’m really into watching horror movies, reading books on personal development and wellness, geeking out on software development, thinking about and eating my cheat meals. I also spend a lot of time playing with Beaux, …

September 29, 2021

CFDC Coach’s Corner: Tim Rocafort

1. What do you do outside of the gym?

Outside of the gym, like most of our members, I work for the federal government with the National Institutes of Health (NIH). Since March 2020, I have been teleworking which has allowed me to have more productivity and flexibility to coach …

August 31, 2021

CFDC Coach’s Corner: Kiara Earle

1. What do you do outside of the gym?

I like to keep myself busy, but I’m getting better at taking things slow. On the weekends, I like to start the day early with a black coffee and brushing up on my Japanese skills.

2. What inspired you to start coaching

September 11, 2019

On the Road Again!

Hi CrossFit DC family,

As you all know from August’s monthly newsletter, I’ve wrapped up my work in Operations and everything has successfully transitioned over to Jess, who is doing a fantastic job. He’s the one you’re all getting emails from and making all the nifty upgrades you see around …