What’s your favorite thing about CrossFit?
What I love most about CrossFit is that it’s impossible to get bored; each day there’s a different workout with different movements. Even after doing this for years, I still find myself chasing new skills in the gym and seeing myself grow.
How did …
What’s your favorite thing about CrossFit?
I love that there’s always something to work on. Just when you’ve “mastered” a new skill, there’s something else waiting for you to put your focus on next.
How did you first get into CrossFit?
I first learned about CrossFit when looking at a …
What do you do/like to do outside of the gym?
I’m a big nerd at heart so I play tons of video games. Ask me what my “total time played” is on World of Warcraft.
I also love going out to dance. I can’t resist wigglin’ to a good DJ.…
What do you do/like to do outside of the gym?
Spend time with my wife Winnie and dog Pepper. We have a cabin in West Virginia and we’re there as much as possible- hiking, gardening, chopping wood etc. Time in nature is essential. I’m also a big rugby fan, and …
What do you do/like to do outside of the gym?
Off my yoga mat, I’m a Captain in the U.S. Army. If I’m not in a coffee shop buried in a good book, I’m exploring bookstores around the city looking for one.
What inspired you to start teaching yoga?
I …
What do you do/like to do outside of the gym?
When I’m not taking a CrossFit class or teaching yoga, you can find me taking a yoga class at one of the yoga studios in the neighborhood. I love taking walks in different neighborhoods around the city on a quest …
What do you do/like to do outside of the gym?
Travel! Lots of travel that may also include a side of scuba diving, skiing, city touring, or whatever else the road may throw at me. And I always try to make a point of dropping into a local affiliate!
What …
What do you do/like to do outside of the gym?
Outside of the gym, I enjoy competing in competitive kickball and spending quality time with my partner, Austin, and our dog, Remi. We love to go to the movies, have dinner dates at Le Dip, and take Remi to the …
What do you do/like to do outside of the gym?
Outside of the gym, I’m currently a 5th grade math teacher. Beyond work, I love traveling (I recently got back from a trip to see CFDC members Ashley and Ron get married in Colombia!), going to music festivals and …
