Member Spotlight

December 30, 2021

CFDC U Street Member Spotlight January 2022: Christopher Taylor

1. How long have you been doing CrossFit and how long have you been at CrossFit DC?

I have been doing CrossFit for about 4 years now.  I started when I was in Atlanta, GA and just fell in love.  I normally went to a regular gym and had a …

December 30, 2021

CFDC H Street Member Spotlight January 2022: Alli Phillips

1. How long have you been doing CrossFit and how long have you been at CrossFit DC?

I joined CrossFit DC in May of 2021 after moving back to DC from North Carolina. I have been doing CrossFit on and off for about four-ish years, but this is definitely the …

November 30, 2021

Looking back on CFDC with Tom Brose…

I first heard about CrossFit in 2004. I was working in a gym and continually trying to find effective ways to train-most of what I saw was worthless. I had gotten a few opportunities to train with Pavel Tsatsouline (considered the “father” of kettlebell training in America), and through that …

November 30, 2021

Longtime CFDC Member Spotlight: Reggie Wallace

 

Reggie Wallace just celebrated his FIFTEENTH anniversary at CrossFit DC. He graciously took some time to answer questions about sticking with CrossFit and CFDC throughout the years, some ways in which both have changed over time, and his favorite memory from the gym.

1) How long have you been

October 28, 2021

CFDC H Street Member Spotlight November 2021: Montana Braxton

  • How long have you been doing CrossFit and how long have you been at CrossFit DC? 

I have been doing CrossFit for 9 months now and joined CrossFit DC in August of this year!

  • What do you do when you’re not crushing workouts at the gym?

I love staying busy …

October 28, 2021

CFDC U Street Member Spotlight November 2021: Thomas Jonas

  • How long have you been doing CrossFit and how long have you been at CrossFit DC? 

I started CrossFit in 2018 after my best friend Lonyl convinced me to join. I was sold on the idea of dropping in and collecting CrossFit t-shirts from around the world. I became a …

September 29, 2021

CFDC Member Spotlights: October 2021

Ryan Uy (U Street)

1. How long have you been doing Crossfit and how long have you been at Crossfit DC?

I first started CrossFit 7 years ago and have been with CF DC since 3 years ago.

2. What do you do when you’re not crushing workouts at the gym? 

August 31, 2021

CFDC Member Spotlights: September 2021

Julie Rodgers (U Street)

1. How long have you been doing Crossfit and how long have you been at Crossfit DC?

CrossFit DC is my FIRST CrossFit love. I went through Elements around November of 2019 and it’s given me LIFE through these last two impossible years. 

2. What do you

February 28, 2020

Member Spotlight – Couples Edition: Kyra B. and Joe A.

How long have you been doing CrossFit (and what inspired you to begin)? How long have you been at CFDC? Why did you choose CFDC?

Joe: I’ve been doing CrossFit for about 3.5 years and have been at CFDC for 2 years. When I moved to DC, I just started …