Member Spotlight

September 29, 2021

CFDC Member Spotlights: October 2021

Ryan Uy (U Street)

1. How long have you been doing Crossfit and how long have you been at Crossfit DC?

I first started CrossFit 7 years ago and have been with CF DC since 3 years ago.

2. What do you do when you’re not crushing workouts at the gym? 

August 31, 2021

CFDC Member Spotlights: September 2021

Julie Rodgers (U Street)

1. How long have you been doing Crossfit and how long have you been at Crossfit DC?

CrossFit DC is my FIRST CrossFit love. I went through Elements around November of 2019 and it’s given me LIFE through these last two impossible years. 

2. What do you

February 28, 2020

Member Spotlight – Couples Edition: Kyra B. and Joe A.

How long have you been doing CrossFit (and what inspired you to begin)? How long have you been at CFDC? Why did you choose CFDC?

Joe: I’ve been doing CrossFit for about 3.5 years and have been at CFDC for 2 years. When I moved to DC, I just started …

February 3, 2020

Alumni Corner: Courtney King

In 2013, I walked into CrossFit DC for my first ever CrossFit class. I didn’t know at the time, but it would change my life. 

I had been struggling with an eating disorder for more than a decade. I started starving myself before I was in the 4th grade. …

February 1, 2020

Member Spotlight: Courtney T.

How long have you been doing CrossFit (and what inspired you to begin)? How long have you been at CFDC? Why did you chose CFDC?

I was introduced to Crossfit almost a year and a half ago, by a friend who brought me to her gym in Gaithersburg, MD. I …

January 5, 2020

Member Spotlight: Dana P.

How long have you been doing CrossFit (and what inspired you to begin)? How long have you been at CFDC? Why did you chose CFDC?

My intro class was in May 2018 at CFDC and I’ve been at it slow and steady for about 14 months. I had a friend …

December 4, 2019

Member Spotlight: Bernard H.

How long have you been doing CrossFit (and what inspired you to begin)? How long have you been at CFDC? Why did you chose
CFDC?

I looked into CrossFit when I started having kids and had to give up triathlons as I could no longer afford the training time that

October 1, 2019

Member Spotlight: Jase O.

How long have you been doing CrossFit? I started doing CrossFit in January 2019. 

How long have you been at CFDC?  I joined the CFDC crew when I moved to DC in June 2019. 

Why did you chose CFDC? My gym in Vancouver WA (by Portland OR, not Canada) fostered

June 27, 2019

Member Spotlight: Stevee R.

How long have you been doing CrossFit (and what inspired you to begin)? How long have you been at CFDC? Why did you chose CFDC?
I was technically introduced to CrossFit around 2011, but I’ve only actually been doing CrossFit since July 2016 when I started elements at CFDC. At