Events for December 2022

November 30, 2022

CFDC U Street Member Spotlight December 2022: David Ben-Ami and Sara Tilley

How long have you been doing CrossFit and how long have you been at CrossFit DC?

Dave: About 3 years – I started in late 2019 right before the pandemic!

Sara: A little over 2 years! I started in August 2020 (burpees in a mask was extra painful)

What do

November 30, 2022

CFDC H Street Member Spotlight December 2022: Phil Nowak

How long have you been doing CrossFit and how long have you been at CrossFit DC?

I started about seven-eight years ago when my daughter took me to a couple of classes in Boston. I found District Crossfit and Amon. I moved to Crossfit DC with Amon in January of

October 31, 2022

CFDC H Street Member Spotlight November 2022: Larissa Dorn

How long have you been doing CrossFit and how long have you been at CrossFit DC?

I started CrossFit a little over a year ago after transitioning from rowing in college. Since then, CrossFit DC is the first and only gym I’ve been a part of.

What do you do

October 31, 2022

CFDC U Street Member Spotlight November 2022: Juan Ceballos

How long have you been doing CrossFit and how long have you been at CrossFit DC?

I’ve been doing CrossFit for 7-8 months. I joined CrossFit DC after a Boot Camp class at the H street location.

What do you do when you’re not crushing workouts at the gym?

I …

September 29, 2022

CFDC U Street Member Spotlight October 2022: Valentina Bonifacio and Felipe Mendy

How long have you been doing CrossFit and how long have you been at CrossFit DC?

Valen: I started CrossFit back in Argentina in 2015, right after I retired from hockey. I moved to DC and it took me a while to find a gym, but I finally made it

September 29, 2022

CFDC H Street Member Spotlight October 2022: Mehul Patel

How long have you been doing CrossFit and how long have you been at CrossFit DC?

This October marks one year of doing CrossFit and eleven months of that is here at CrossFit DC. I’m really looking forward to my one year anniversary gift from CrossFit DC.

What do you

August 29, 2022

CFDC U Street Member Spotlight September 2022: Arnie Sansevere

How long have you been doing CrossFit and how long have you been at CrossFit DC?

I joined CrossFit in 2019 right before the pandemic when I was up in Boston and joined CrossFit DC one year ago in September.  CrossFit DC has been awesome! Joining the gym was one …

August 29, 2022

CFDC H Street Member Spotlight September 2022: Stephanie Johnson

How long have you been doing CrossFit and how long have you been at CrossFit DC?

7 years CrossFit, 6 months CFDC

What do you do when you’re not crushing workouts at the gym? 

I finally have a place with a yard this year and absolutely love growing my garden. …

June 30, 2022

CFDC U Street Member Spotlight July 2022: Heather Rellihan

1. How long have you been doing CrossFit and how long have you been at CrossFit DC?

I started CrossFit in DC a little less than a year ago. It’s almost my CrossFit birthday!

2. What do you do when you’re not crushing workouts at the gym

I’m a professor …