Monday, 3/25: EMOM Met Con & Tempo Push Up Skill
Tuesday, 3/26: Barbell Complex Partner Met Con – Deadlifts, Hang Power Cleans, Power Jerk, and Burpees
Wednesday, 3/27: 3 Round Max Work Met Con – Row, Double Unders, Bike, and Wall Ball
Thursday, 3/28: Cleans & Met
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