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Breathing and Bracing for CrossFit Clinic with Coach Sara and Dr. Jesse Lewis

January 25 @ 2:00 pm - 3:00 pm

Did you know that with a more effective breathing pattern and core bracing you can see an immediate increase in your lifts? Join a combined seminar with coach Sara and Dr. Jesse Lewis of District Performance & Physio to learn how to breath and brace properly to improve performance and reduce your injury risk.

Saturday, January 25th from 2p-3:30p at H Street with Coach Sara and Dr. Jesse Lewis.

Sign up here (free for members, limited space available).

Details

Date:
January 25
Time:
2:00 pm - 3:00 pm
Event Categories:
,

Organizer

CrossFit DC
Phone:
(202) 450-6432
Email:
info@crossfitdc.com
Website:
www.crossfitdc.com

Venue

CrossFit DC H ST NE
1365 H ST NE
Washington, DC 20002 United States
+ Google Map
Phone:
(202) 450-6432
Website:
https://crossfitdc.com/about/locations/