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Pull Up Clinic with Coach Jessi

August 24 @ 2:00 pm - 4:00 pm

The Kipping Pull Up clinic was quite popular, and helped us identify the need for a follow-on pull up series. The 24th will bring us a Double Header: 

  1. 2-3pm at H St: Strict Pull Up clinic for those of you who are working on getting your first pull up or on building your baseline strength to make kipping more efficient. We’ll give you strict progressions and a plan for how and when to put in the work to make progress.

  2. 3-4pm at H St: Butterfly Pull Up Clinic for those of you who have a) 5+ strict unbroken pull ups and b) 10+ unbroken kipping pull ups. This is the workshop where you’ll finally get over the hump!

Please sign up using the hyperlinks above to reserve your spot in the clinics – spots are limited!

Details

Date:
August 24
Time:
2:00 pm - 4:00 pm
Event Categories:
,

Organizer

CrossFit DC
Phone:
(202) 450-6432
Email:
info@crossfitdc.com
Website:
www.crossfitdc.com

Venue

CrossFit DC H ST NE
1365 H ST NE
Washington, DC 20002 United States
+ Google Map
Phone:
(202) 450-6432
Website:
www.crossfitdc.com