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Yoga for Athletes

CrossFit DC U St NW 1507 U St NW, Washington

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Chiropractic Sessions with Dr. Paul Glodzik

CrossFit DC U St NW 1507 U St NW, Washington

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Every other Wednesday: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Yoga for Athletes

CrossFit DC U St NW 1507 U St NW, Washington

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!