Getting Started

We offer a number of programs to help you meet your fitness goals. Whether you want to tone up, improve your overall strength, learn new skills, or compete in CrossFit or weightlifting, you can find a proven path to those goals here.

Whichever program you choose, you'll experience the great coaching and fun, supportive community that CrossFit DC is known for.

Read below for a guide to getting started at CrossFit DC

Get started at CrossFit DC

Try one of our many options to start your fitness journey at CrossFit DC, or drop us a line at info@crossfitdc.com
free intro class
Free Intro Class

Register for a Free Intro Class

crossfit elements
CrossFit Elements

Learn the Basics of CrossFit in our 2-week Elements Program

crossfit elements
Explore Membership and Pricing

Compare Progress, Proven or Competition options

Explore bodyweight and conditioning workouts

Crossfit not your style? We offer several other options including mobility, yoga and bootcamp
bootcamp
ProvenFit Boot Camp

Get your First Boot Camp Class Free

mobility
Mobility

Supplement your workouts with Mobility Class

Sign Up / Programs
Yoga

End your week with Flow Yoga, Designed for CrossFitters

Learn More About CrossFit