Questions?

We have answers. Feel free to also use the form on the Contact page to shoot us your questions.
What is CrossFit and is it safe?
Yes! CrossFit is defined as constantly varied, functional movements performed at high intensity. Functional movements are those you do every day such as sitting down, standing up and reaching overhead. Our coaches demonstrate each movement and correct technique throughout the lifts and workouts. For more information about CrossFit, visit the official CrossFit website .
Do I already need to be in shape to do CrossFit?
You don't need to be in shape at all (really!). Most people starting at CrossFit DC consider themselves "out of shape". We help people of all fitness levels learn proper technique and ramp up their fitness level at an appropriate pace. Now's a great time to start on a path to better fitness. Benefit from experienced coaches and a fun, supportive community. If you like the idea of functional fitness and fun group classes but may not think heavyweights are your thing, check out our ProvenFit Boot Camp - mornings at H ST NE.
How will I know if CrossFit DC is a good fit?
We welcome people of all ages, abilities, and backgrounds. All we ask is you come with a positive attitude. The only way to find out if our community and approach to fitness is right for you, though, is to try.