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CrossFit DC

(202) 450-6432||www.crossfitdc.com

January 2020

Breathing and Bracing for CrossFit Clinic with Coach Sara and Dr. Jesse Lewis

January 25 @ 2:00 pm - 3:00 pm
CrossFit DC H ST NE, 1365 H ST NE
Washington, DC 20002 United States
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Did you know that with a more effective breathing pattern and core bracing you can see an immediate increase in your lifts? Join a combined seminar with coach Sara and Dr. Jesse Lewis of District Performance & Physio to learn how to breath and brace properly to improve performance and reduce your injury risk. Saturday, January 25th from 2p-3:30p at H Street with Coach Sara and Dr. Jesse Lewis. Sign up here (free for members, limited space available).

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Yoga for Athletes

January 26 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
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Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

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February 2020

Yoga for Athletes

February 2 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
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Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

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Chiropractic Sessions with Dr. Paul Glodzik

February 5 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
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TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Every other Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

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Yoga for Athletes

February 9 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
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Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Yoga for Athletes

February 16 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

February 19 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Every other Wednesday: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Yoga for Athletes

February 23 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »
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