U ST NW Schedule – CrossFit DC

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am		CrossFit 6:00 am – 7:00 am	CrossFit 6:00 am – 7:00 am	CrossFit 6:00 am – 7:00 am	CrossFit 6:00 am – 7:00 am	CrossFit 6:00 am – 7:00 am
6:30 am
7:00 am		CrossFit 7:00 am – 8:00 am	CrossFit 7:00 am – 8:00 am	CrossFit 7:00 am – 8:00 am	CrossFit 7:00 am – 8:00 am	CrossFit 7:00 am – 8:00 am
7:30 am
8:00 am		Open Gym 8:00 am – 9:00 am	Open Gym 8:00 am – 9:00 am	Open Gym 8:00 am – 9:00 am	Open Gym 8:00 am – 9:00 am	Open Gym 8:00 am – 9:00 am	Open Gym 8:00 am – 9:00 am
8:30 am
9:00 am	Open Gym 9:00 am – 10:00 am						Bootcamp 9:00 am – 10:00 am
9:30 am
10:00 am	CrossFit 10:00 am – 11:30 am						CrossFit 10:00 am – 11:00 am
10:30 am
11:00 am							CrossFit 11:00 am – 12:00 pm
11:30 am	CrossFit 11:30 am – 1:00 pm
12:00 pm		CrossFit 12:00 pm – 1:00 pm	CrossFit 12:00 pm – 1:00 pm	CrossFit 12:00 pm – 1:00 pm	CrossFit 12:00 pm – 1:00 pm	CrossFit 12:00 pm – 1:00 pm	CrossFit 12:00 pm – 1:00 pm
12:30 pm
1:00 pm	Open Gym 1:00 pm – 3:00 pm	Open Gym 1:00 pm – 2:00 pm	Open Gym 1:00 pm – 2:00 pm	Open Gym 1:00 pm – 2:00 pm	Open Gym 1:00 pm – 2:00 pm	Open Gym 1:00 pm – 2:00 pm	Free Intro 1:00 pm – 2:00 pm Open Gym 1:00 pm – 4:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm	Bootcamp 3:00 pm – 4:00 pm
3:30 pm
4:00 pm	Yoga 4:00 pm – 5:00 pm
4:30 pm		CrossFit 4:30 pm – 5:30 pm	CrossFit 4:30 pm – 5:30 pm	CrossFit 4:30 pm – 5:30 pm	CrossFit 4:30 pm – 5:30 pm	CrossFit 4:30 pm – 5:30 pm
5:00 pm
5:30 pm		CrossFit 5:30 pm – 6:30 pm	CrossFit 5:30 pm – 6:30 pm	CrossFit 5:30 pm – 6:30 pm	CrossFit 5:30 pm – 6:30 pm	CrossFit 5:30 pm – 6:30 pm
6:00 pm
6:30 pm		CrossFit 6:30 pm – 7:30 pm	CrossFit 6:30 pm – 7:30 pm	CrossFit 6:30 pm – 7:30 pm	Mobility* 6:30 pm – 7:30 pm CrossFit 6:30 pm – 7:30 pm	CrossFit 6:30 pm – 7:30 pm
7:00 pm		Elements 7:00 pm – 8:00 pm	Free Intro 7:00 pm – 8:00 pm	Elements 7:00 pm – 8:00 pm		Elements 7:00 pm – 8:00 pm
7:30 pm		CrossFit 7:30 pm – 8:30 pm	CrossFit 7:30 pm – 8:30 pm	CrossFit 7:30 pm – 8:30 pm	CrossFit 7:30 pm – 8:30 pm
8:00 pm

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 am		Open Gym 8:00 am – 9:00 am	Open Gym 8:00 am – 9:00 am	Open Gym 8:00 am – 9:00 am	Open Gym 8:00 am – 9:00 am	Open Gym 8:00 am – 9:00 am	Open Gym 8:00 am – 9:00 am
8:30 am
9:00 am	Open Gym 9:00 am – 10:00 am
9:30 am
1:00 pm	Open Gym 1:00 pm – 3:00 pm	Open Gym 1:00 pm – 2:00 pm	Open Gym 1:00 pm – 2:00 pm	Open Gym 1:00 pm – 2:00 pm	Open Gym 1:00 pm – 2:00 pm	Open Gym 1:00 pm – 2:00 pm	Open Gym 1:00 pm – 4:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am		CrossFit 6:00 am – 7:00 am	CrossFit 6:00 am – 7:00 am	CrossFit 6:00 am – 7:00 am	CrossFit 6:00 am – 7:00 am	CrossFit 6:00 am – 7:00 am
6:30 am
7:00 am		CrossFit 7:00 am – 8:00 am	CrossFit 7:00 am – 8:00 am	CrossFit 7:00 am – 8:00 am	CrossFit 7:00 am – 8:00 am	CrossFit 7:00 am – 8:00 am
7:30 am
10:00 am	CrossFit 10:00 am – 11:30 am						CrossFit 10:00 am – 11:00 am
10:30 am
11:00 am							CrossFit 11:00 am – 12:00 pm
11:30 am	CrossFit 11:30 am – 1:00 pm
12:00 pm		CrossFit 12:00 pm – 1:00 pm	CrossFit 12:00 pm – 1:00 pm	CrossFit 12:00 pm – 1:00 pm	CrossFit 12:00 pm – 1:00 pm	CrossFit 12:00 pm – 1:00 pm	CrossFit 12:00 pm – 1:00 pm
12:30 pm
4:30 pm		CrossFit 4:30 pm – 5:30 pm	CrossFit 4:30 pm – 5:30 pm	CrossFit 4:30 pm – 5:30 pm	CrossFit 4:30 pm – 5:30 pm	CrossFit 4:30 pm – 5:30 pm
5:00 pm
5:30 pm		CrossFit 5:30 pm – 6:30 pm	CrossFit 5:30 pm – 6:30 pm	CrossFit 5:30 pm – 6:30 pm	CrossFit 5:30 pm – 6:30 pm	CrossFit 5:30 pm – 6:30 pm
6:00 pm
6:30 pm		CrossFit 6:30 pm – 7:30 pm	CrossFit 6:30 pm – 7:30 pm	CrossFit 6:30 pm – 7:30 pm	CrossFit 6:30 pm – 7:30 pm	CrossFit 6:30 pm – 7:30 pm
7:00 pm
7:30 pm		CrossFit 7:30 pm – 8:30 pm	CrossFit 7:30 pm – 8:30 pm	CrossFit 7:30 pm – 8:30 pm	CrossFit 7:30 pm – 8:30 pm
8:00 pm