October 13, 2013
June 8, 2013
June 7, 2013
Saturday 6/8/13
Warm-Up
Wall to rack Inchworm;
Hamstring walk back;
Wall to rack spider crawl;
Lunge back;
then,
20 supine scorpions;
5 hands to elbow planks;
20 hip bridges; and,
5 rolling split straddles.
Strength
6 Rounds of
5 Tempo Deadlift (1-1-2-1 / up-top-descent-floor),
45sec Rest
15-30sec Hollow Position Hold
…June 6, 2013
June 5, 2013
June 4, 2013
June 3, 2013
June 3, 2013
June 2, 2013