Front Rack Lunges

February 6, 2018

Wednesday, 2/7

Warm Up
3 Rounds
12 Alt Samson Lunges
6 Rev Hand Spider Lunges
12 Alt Bird Dogs
6 Hips to Wall

1 Min Single Leg Flexion/side

Strength
Front Rack Lunges (25 min)
Prep: 1×10 w/ bar, 3×6 working up
Work: 12-10-8-6 working up

3 Rounds NFT
5 Toe in Ring