T2B

Kipping Toes-to-Bars (“T2B”) /AND-OR/ Kipping Chest-to-Bar (“C2B”) Pull-Ups

You may choose between either of the following skill sets provided you meet the included requirements (you may also complete both on separate days if desired). Either progression may be undertaken as many times as desired until you feel you have a …

Kipping Toes-to-Bars (“T2B”) /AND-OR/ Kipping Chest-to-Bar (“C2B”) Pull-Ups

You may choose between either of the following skill sets provided you meet the included requirements (you may also complete both on separate days if desired). Either progression may be undertaken as many times as desired until you feel you have a …

Kipping Toes-to-Bars (“T2B”) /AND-OR/ Kipping Chest-to-Bar (“C2B”) Pull-Ups

You may choose between either of the following skill sets provided you meet the included requirements (you may also complete both on separate days if desired). Either progression may be undertaken as many times as desired until you feel you have a …

Kipping Toes-to-Bar Progression

MOBILITY (6-10min)
Athletes are encouraged work through the following combination of mobility exercises to help them prepare for this week’s Open Gym progression:

~1min/side of Upper Lat Smash w/ Barbell
– WATCH THIS VIDEO SEGMENT from Movement-RX

~1min/side of Lower Lat Smash w/ Barbell
– WATCH THIS …