wall ball
Double Unders /AND-OR/ Overhead Squats + Wall Balls
You may choose between either of the following skill sets provided you meet the included requirements (you may also complete both on separate days). Either progression may be undertaken as many times as desired until you feel you have a better grasp …
Double Unders /AND-OR/ Overhead Squats + Wall Balls
You may choose between either of the following skill sets provided you meet the included requirements (you may also complete both on separate days). Either progression may be undertaken as many times as desired until you feel you have a better grasp …
Double Unders /AND-OR/ Overhead Squats + Wall Balls
You may choose between either of the following skill sets provided you meet the included requirements (you may also complete both on separate days). Either progression may be undertaken as many times as desired until you feel you have a better grasp …