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CrossFit DC U St NW

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1507 U St NW
Washington, DC 20009 United States
(202) 450-6432 https://crossfitdc.com/about/locations/

June 2019

Chiropractic Sessions with Dr. Paul Glodzik

June 19, 2019 @ 7:00 pm - 9:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
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TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 7pm - 9pm at U St Sundays: 10am - 12pm at H St Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

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Chiropractic Sessions with Dr. Paul Glodzik

June 26, 2019 @ 7:00 pm - 9:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 7pm - 9pm at U St Sundays: 10am - 12pm at H St Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

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CrossFit DC 2019 Smackdown!

June 29, 2019 @ 10:00 am - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
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Registrations are open! Full teams and team names must be registered and/or submitted by Thursday, June 27th. Of note, each person must be a current member of CrossFit DC. Register your team here. Do I need a full team to register?  No, you do not have to have all your teammates identified to register, you just need a team captain. What if I can't find a team? If you’d like to be on a team or start a team but don’t have enough people sign up here, or reach out to Christina at H Street or Jessi at U Street- they’ll help you put people and teams together. All current members are invited to participate, including BootCamp members. But wait, what is the Smackdown? It’s an internal CrossFit DC team competition for all members, whether you’ve been doing CrossFit for 6 months or 6 years. The events are designed so that being smart can matter more than being strong. Prizes are given for best team name, best team outfits and best team spirit in addition to 1st and 2nd place. Should I participate?  YES! It’s a community event so if you’re on the fence then give it a shot. We’ll help you find a team and we’ll be working standards into classes in the lead-up to the Smackdown so that you can practice the movements. What if I can't participate? If you’d like to be involved but can’t or don’t want to compete for whatever reason, we also need volunteers to help with judging and other event-related activities. Register as a volunteer here. Afterparty Afterparty at Archipelago starting at 5:30pm - all are welcome!

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July 2019

Chiropractic Sessions with Dr. Paul Glodzik

July 3, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
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TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Sundays: 11am - 1pm at H St - Sign up deadline 9pm, Saturday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

July 10, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Sundays: 11am - 1pm at H St - Sign up deadline 9pm, Saturday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Rx+ Class

July 13, 2019 @ 2:00 pm - 3:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
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Take your skills to the next level and improve your strength and performance with Rx+ Class with Coaches Lance and Chris.

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

July 17, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Sundays: 11am - 1pm at H St - Sign up deadline 9pm, Saturday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Mobility

July 18, 2019 @ 6:30 pm - 7:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
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Mobility with Coach Paul at U Street 6:30pm to 7:30pm

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Rx+ Class

July 20, 2019 @ 2:00 pm - 3:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Take your skills to the next level and improve your strength and performance with Rx+ Class with Coaches Lance and Chris.

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

July 24, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Sundays: 11am - 1pm at H St - Sign up deadline 9pm, Saturday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Rx+ Class

July 27, 2019 @ 2:00 pm - 3:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Take your skills to the next level and improve your strength and performance with Rx+ Class with Coaches Lance and Chris.

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

July 31, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Sundays: 11am - 1pm at H St - Sign up deadline 9pm, Saturday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

August 2019

Mobility

August 1, 2019 @ 6:30 pm - 7:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
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Mobility with Coach Paul at U Street 6:30pm to 7:30pm

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Rx+ Class

August 3, 2019 @ 2:00 pm - 3:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Take your skills to the next level and improve your strength and performance with Rx+ Class with Coach Jessi.

Find out more »

Returned Peace Corps Volunteers and Members WOD

August 3, 2019 @ 4:00 pm - 6:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
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CFDC and RPCV/W cordially invite our Returned Peace Corps Volunteers and members to join us for some sweat and networking on August 3rd from 4-6pm at the U Street location. Check out RPCV/W’s Events page to RSVP.

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Chiropractic Sessions with Dr. Paul Glodzik

August 7, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Sundays: 11am - 1pm at H St - Sign up deadline 9pm, Saturday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Rx+ Class

August 10, 2019 @ 2:00 pm - 3:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Take your skills to the next level and improve your strength and performance with Rx+ Class with Coaches Lance and Chris.

Find out more »

CPR/AED Training

August 10, 2019 @ 4:00 pm - 6:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
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$70

Open to all members, family and friends. Registration fee is $70. Email info@crossfitdc.com to register.

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Chiropractic Sessions with Dr. Paul Glodzik

August 14, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Sundays: 11am - 1pm at H St - Sign up deadline 9pm, Saturday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Rx+ Class

August 17, 2019 @ 2:00 pm - 3:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Take your skills to the next level and improve your strength and performance with Rx+ Class with Coaches Lance and Chris.

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

August 21, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Sundays: 11am - 1pm at H St - Sign up deadline 9pm, Saturday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Rx+ Class

August 24, 2019 @ 2:00 pm - 3:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Take your skills to the next level and improve your strength and performance with Rx+ Class with Coaches Lance and Chris.

Find out more »

Rx+ Class

August 31, 2019 @ 2:00 pm - 3:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Take your skills to the next level and improve your strength and performance with Rx+ Class with Coaches Lance and Chris.

Find out more »

September 2019

Yoga for Athletes

September 1, 2019 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Yoga for Athletes

September 8, 2019 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

September 11, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Sundays: 11am - 1pm at H St - Sign up deadline 9pm, Saturday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Mobility

September 12, 2019 @ 6:30 pm - 7:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
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Mobility with Coach Paul at U Street 6:30pm to 7:30pm

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Yoga for Athletes

September 15, 2019 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

September 18, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Sundays: 11am - 1pm at H St - Sign up deadline 9pm, Saturday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Yoga for Athletes

September 22, 2019 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

September 25, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Sundays: 11am - 1pm at H St - Sign up deadline 9pm, Saturday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Mobility

September 26, 2019 @ 6:30 pm - 7:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Mobility with Coach Paul at U Street 6:30pm to 7:30pm

Find out more »

Yoga for Athletes

September 29, 2019 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

October 2019

Chiropractic Sessions with Dr. Paul Glodzik

October 2, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Yoga for Athletes

October 6, 2019 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

October 9, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Saturday Heats – Open 20.1

October 12, 2019 @ 1:00 pm - 3:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Join us for Saturday Heats for the Open at U Street from 1pm to 3pm.

Find out more »

Yoga for Athletes

October 13, 2019 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

October 16, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Friday Night Lights – Open 20.2

October 18, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Join us at U Street from 6:30pm to 8:30pm

Find out more »

Yoga for Athletes

October 20, 2019 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

October 23, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Saturday Heats – Open 20.3

October 26, 2019 @ 1:00 pm - 3:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Join us for Saturday Heats for the Open at U Street from 1pm to 3pm.

Find out more »

Yoga for Athletes

October 27, 2019 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

October 30, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

November 2019

Friday Night Lights – Open 20.4

November 1, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Join us at U Street from 6:30pm to 8:30pm

Find out more »

Yoga for Athletes

November 3, 2019 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

November 6, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Friday Night Lights – Open 20.5

November 8, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Join us at U Street from 6:30pm to 8:30pm

Find out more »

Yoga for Athletes

November 10, 2019 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

November 13, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Yoga for Athletes

November 18, 2019 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

November 20, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Yoga for Athletes

November 25, 2019 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

November 27, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

December 2019

Yoga for Athletes

December 1, 2019 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

December 4, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Yoga for Athletes

December 8, 2019 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

December 11, 2019 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

CFDC Holiday Party!

December 14, 2019 @ 5:00 pm - 9:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map
Find out more »

Yoga for Athletes

December 15, 2019 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Yoga for Athletes

December 22, 2019 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Yoga for Athletes

December 29, 2019 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

January 2020

Yoga for Athletes

January 5 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

January 8 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Yoga for Athletes

January 12 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

January 15 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Every other Wednesday: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Yoga for Athletes

January 19 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

January 22 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Every other Wednesday: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Yoga for Athletes

January 26 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

February 2020

Yoga for Athletes

February 2 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

February 5 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Every other Wednesdays: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Yoga for Athletes

February 9 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Yoga for Athletes

February 16 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

February 19 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Every other Wednesday: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Yoga for Athletes

February 23 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

May 2020

Yoga for Athletes

May 3 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Yoga for Athletes

May 10 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
+ Google Map

Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

Find out more »

Chiropractic Sessions with Dr. Paul Glodzik

May 13 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
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TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Every other Wednesday: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

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Yoga for Athletes

May 17 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
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Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

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Yoga for Athletes

May 24 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
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Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

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Chiropractic Sessions with Dr. Paul Glodzik

May 27 @ 6:30 pm - 8:30 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
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TREATMENTS Chiro & Soft Tissue Package: Chiropractic adjustments correct spinal and neural misalignment, relieving muscle, joint and nerve pain; combined with manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. Chiropractic Adjustment: Chiropractic adjustments performed by a licensed doctor correct spinal and neural misalignment, relieving muscle, joint and nerve pain Soft Tissue Massage/Treatments: (A.R.T.) Active Release Technique – a manual soft tissue massage targeting trigger points by using the patient’s natural joint motions, releasing muscles and fascia to move freely. (G.T.) Graston Technique – stainless instruments are applied to the affected body part to break up scar tissue and adhesions, promoting healthy circulation and healing. Dry Needling Treatment: Disrupts pain signals in trigger points by inserting thin needles between nerves and soft tissue, reducing irritation and pain. Cupping Therapy: Applying silicone cups to the skin decompresses muscle tissues, which alleviates lactic acid and myofascial build-up, and expedites detoxification and healing. So when does it all start? Treatments will begin the week of 5/27 and will have an ongoing schedule moving forward as listed: Every other Wednesday: 6:30pm - 8:30pm at U St - Sign up deadline 2pm, Wednesday Members will be able to choose either a 15 or 30-minute session ($35/65) for all treatment options included. Sign up here: http://bit.ly/2EETNVz

Find out more »

Yoga for Athletes

May 31 @ 4:00 pm - 5:00 pm
CrossFit DC U St NW, 1507 U St NW
Washington, DC 20009 United States
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Come relax and unwind before the start of the new week with Yoga for Athletes with Katherine!

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