Recent Workouts

Tuesday, 2/9

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Warm-Up
3 Rounds of
15 Jumping Jacks
6 Hanging Scap Retractions
15 Mountain Climbers
6 Spider Lunge w/ reach up on both sides

Met-Con
5 Rounds for time
21 KB Swings
15 Box Jumps
12 Burpees
9 Toes to Bar
Rest 2 minutes between rounds

– 35 min […]

Monday, 2/8

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Warm-Up
4 Rounds of
4 Alt T Push-Ups
8 Alt Samson Lunges
4 Band Scarecrow
8 Alt Dead Bugs

Mobility
1 Min Standing Band Lat/Tri Stretch/ Side
1 Min Self Bully Stretch/ Side

Strength – Push Press (25 Min)
Prep:
1x 10 […]

Sunday, 2/7

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Warm-Up
3 Rounds of
6 Pause Squats
6 Reverse Hand Spider Lunges
6 Squats
6 Spider Lunges with Reach-up
6 Jump Squats
6 Quadruped Ext & Rotation/Side

Strength – Clean & Jerk
Prep:
2x 2 Pause Ext + 4 Hang Hi-Pull
2x 2 Hang […]

Saturday, 2/6

Share the Love!
Don’t forget that we’re hosting you and your friends on Saturday
for our first Bring-a-Friend workout.
The designated workouts are scheduled for the 11am AND 12pm classes at 14th Street,
and the 10am class at H Street.

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