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Coaching and Community in the Nation's Capital

Lift smarter; work harder; get stronger. Proven.

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Since 2005, when we opened our doors as Washington, D.C.’s first-ever CrossFit affiliate, CrossFit DC has provided the coaching and community to meet the needs of everyone from absolute beginners to competitive athletes.

On any given day, a workout at CrossFit DC may feature Olympic weightlifting, sprinting, gymnastics, calisthenics, core conditioning — or all of the above. No workout is ever the same. What all of our classes do have in common, however, is an emphasis on functional strength, creative conditioning, and skill development for all levels.

At CrossFit DC, every challenge comes with a purpose. Our focus is technique, progression, and quality movement. We prioritize proficiency first, then consistency, and then intensity. We strive to help our members make progress not just in the short term, but throughout their long-term pursuits of fitness.

Above all, we take pride in fosteringĀ a community that is second to none: fun, encouraging, passionate, inspiring, and as diverse and dynamic as the city itself. All are welcome. All we ask is a positive attitude andĀ a desire to better yourself.

Recent Workouts

Wednesday, April 23

  • April 22nd, 2014

Warm-Up

3 Rounds of
20 Band Good Mornings
15 Squats
10 Alt-T Push-Ups
5 Plank-to-Squat

then,

3 rounds of
Rig-to-Rack Broad Jump

Strength – Box Squat*
1 x 10 Bar
1 x 5 @ 25%
1 x 3 @ 50%
1 x 5 @ 60%
6 x 3 @ 65%

*box height should allow hips to be just below parallel, but there can be […]

Tuesday, April 22

Warm-Up
3 Rounds of
20 Jumping Jacks
10 Squats
20 Mountain Climbers
10 Hanging Scap Retractions
20 Split Jacks
10 Pike Position Calf Raises per side

Met-Con
3 Rounds through (36 minutes total) of

3 min AMRAP
6 Pull-Ups
12 Box Jumps

3 Minutes Rest

3 min AMRAP
12 KB Swings
6 Burpees

3 Minutes Rest

Monday, April 21

Warm-Up
3 Rounds of
5 dolphin pushups
10 spider lunges
15 band pull aparts

Mobility
1 minute/side standing bad Lat/Tri stretch
1 minute/side death stretch

Strength (25 minute time cap)
Push Press 5-5-3-3-3-3

Met-Con
AMRAP in 8 Minutes of
4 Single Arm DB Hang Power Clean & Jerk (Left)
4 Alt Single DB Renegade Rows*
4 Single Arm DB Hang Power Clean & […]

What Others are Saying

“Being part of CrossFit DC has changed my life for the better. I am not only stronger physically, but mentally as well. Sometimes I’ll be struggling with something at work, and I’ll think about that ridiculously tough workout I did last week and realize whatever I’m facing is nothing compared to that! I have surpassed what I thought my body was capable of, which is such an empowering feeling. I continue to see myself improve and become stronger and healthier.”
Katie C.,
“I started coming to Crossfit DC about a year ago now, starting back when they were at Kalorama. I kept coming–and have followed them to their new location on 14th street–because this is a fantastic group, both the coaches and the larger community.”
Kathy W.,

“Really, this gym is the best CrossFit gym in the DC area. I’ve been injured for a few months and was worried about coming back to CrossFit, but Chris has been very accommodating (and went so far as to take my jump rope away so I wouldn’t push my limits on a still-healing ankle). Tom and Chris give beginners and veterans alike the same amount of attention and care. No one is overlooked. Everyone is encouraged.

If you are thinking about CrossFit, come to CrossFit DC.”

Mia R.,