Recent Workouts

Tuesday, 5/26

 

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Warm-Up
4 Rounds of
4 Spider Lunge w/ reach up on both sides
8 Alt Samson Lunges
4 Rolling Split Straddles
8 Supine Scorpion

then,

1:30 Death Stretch/ Side (:45/:45 low/high)
1:30 Spinal Twist/ Side (:45/:45 top leg across/top leg outside)

Met-Con
EMOM for 24min (6x each)
A) […]

Monday, 5/25 – Memorial Day

Happy Memorial Day!
Reminder: 1 Class at each location; H St @ 9:30am, 14th St @ 11:30am

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It’s Memorial Day, and you know what that means: time for Murph! While the vast majority of CF boxes are also completing Murph this […]

Sunday, 5/24

REMINDER: Holiday Hours for Sunday, 5/24
14th Street location
- Regular class schedule
– Open Gym is CANCELLED
H Street location
– Regular class schedule
– Open Gym is CANCELLED

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Warm-Up
3 Rounds of
6 Over-Under Scap Touches
6 Squats
6 Push-Up to […]

Saturday, 5/23

REMINDER: Holiday Hours for Saturday, 5/23
14th Street location
– Regular class schedule
– Free Intro is CANCELLED
– Open Gym from 1pm to 2pm ONLY
H Street location
- Regular class schedule
– Free Intro is CANCELLED
– Open Gym from 11pm to 12pm ONLY