Contact Us Now!

Coaching and Community in the Nation's Capital

Lift smarter; work harder; get stronger. Proven.
Contact Us Now!

Since 2005, when we opened our doors as Washington, D.C.’s first-ever CrossFit affiliate, CrossFit DC has provided the coaching and community to meet the needs of everyone from absolute beginners to competitive athletes.

On any given day, a workout at CrossFit DC may feature Olympic weightlifting, sprinting, gymnastics, calisthenics, core conditioning — or all of the above. No workout is ever the same. What all of our classes do have in common, however, is an emphasis on functional strength, creative conditioning, and skill development for all levels.

At CrossFit DC, every challenge comes with a purpose. Our focus is technique, progression, and quality movement. We prioritize proficiency first, then consistency, and then intensity. We strive to help our members make progress not just in the short term, but throughout their long-term pursuits of fitness.

Above all, we take pride in fostering a community that is second to none: fun, encouraging, passionate, inspiring, and as diverse and dynamic as the city itself. All are welcome. All we ask is a positive attitude and a desire to better yourself.

 

Recent Workouts

Tuesday, 3/3

IMG_6671

Warm-Up
4 Rounds of
4 Alt T Push-ups
8 Squats
4 Spider Lunge w/ reach up on both sides
8 Alt Samson Lunges

Strength – Strict Press (25 min)
- – Prep – -
1 x 10 w bar, 5, 5

- – Work – -
5-5-3-3-3-3
-last […]

Monday, 3/2

IMG_6631

Warm-Up
3 Rounds of
5 Hanging Scap Retractions
10 Band Good Mornings
5 Dolphin Push-ups
10 OH Band pull Aparts
5 Band Sword Pulls / side

then,

1 Min OH Band Distraction w/ ER

Met-Con
5 Rounds for time (20 min cap)
15 Burpees
12 Alt DB Snatches
9 Pull-ups*

*Scale […]

Sunday, 3/1

REMINDER: Sunday classes will be 60 minutes only for the next five weekends
(inc. Sunday 3/1, 3/8, 3/15, 3/22, and 3/29)

 IMG_6597

Warm-Up
3 Rounds of
12 Pause Squats
8 Reverse Hand Spider Lunges
6 Squat to Boot Strappers
4 Spider Lunge w/ reach up

then,

1 […]

Saturday, 2/28

IMG_5937-001

Warm-Up
3 Rounds of
20 Jumping Jacks
10 Squats
20 Mountain Climbers
10 PVC Dislocates
20 Split Jacks
10 Supine Scorpion

Met-Con Prep
1 x 5 Hanging Scap Retractions + 3 Hang Snatch Hi Pull + 3 Hang Power Snatch (bar only)
1 x 5 Hanging Scap […]