Tom Brose

Favorite thing about CrossFit:
The friendships that are built through pushing towards a common goal and supporting each other.

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Favorite movement(s) or workout(s):
Bench Press and Back Squats! Cindy has always been a favorite workout.

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Favorite things to do outside of the gym:
Spend time outside, travel, play with the dog and watch rugby.

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How did you first get into CrossFit?
My superhero origin? I found CF online in late 2004 and realized they were doing what I was trying to do but further down the road than I was. There were no affiliates in the Mid Atlantic region yet, so I flew out to Santa Cruz to do a cert in April 2005.

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Why did you decide to become a CrossFit coach?
There wasn’t anyone else coaching CrossFit in the area, and I believed in the methodology. I felt like more people deserved effective training, and wanted to build a community around