Crossfit classes
We provide a robust schedule of classes with programmed CrossFit workouts six days a week. Each class provides a coach-led warm up and workout with an emphasis on technique and safety. Workouts include a near infinite combination of functional movements - Squats, Deadlifts, Clean and Jerks, Rowing, Muscle Ups, Burpees etc. Guidance from our coaches ensures the correct balance of skill work and intensity, while the camaraderie of the group helps you rise to the challenge.
What to expect?
- Each class will provide a unique challenge
- You will have the support and guidance needed to learn, progress and meet your goals
- The class environment will help you to find a level you didn’t know you had.
- Our facilities will provide everything you need to get strong, fast and fit.
