Monday, 3/20: Back Squat and Met Con – Single Arm DB Snatch, Alt OH Lunges, and Double Unders Tuesday, 3/21: Row and Burpees Wednesday, 3/22: Bench Press and Met Con – Single Arm DB Hang Clean and Jerk Thursday, 3/23: Romanian Deadlift and Single Leg Accessory Work Friday, 3/24: Met Con – Toes to Bar, Handstand Push Up, and Power Snatch Saturday, 3/25: Back Squat 4×6 and Met Con – Wall Ball and Deadlifts

Monday, 3/13: 3RM Back Squat baseline test and Met Con – Row, Burpee Box Jump Overs, DB Hang Squat Cleans Tuesday, 3/14: Chin Up baseline test and Met Con – DB Strict Press, Core Work Wednesday, 3/15: Met Con – Row, Double Unders Thursday, 3/16: Tempo Deadlift Friday, 3/17: 3RM Bench Press baseline test Saturday, 3/18: Power Clean/Front Squat/Jerk Complex

Monday, 3/6: Bench Press and Met Con – Push Ups, Sit Ups, and Double Unders Tuesday, 3/7: Bike, KB Swings, Row, DB Hang Clean & Jerk, Burpees, and Pull Ups Wednesday, 3/8: Back Squat and Met Con – Box Jump Overs, Wall Ball, OH Single DB Lunges, and Goblet Squats Thursday, 3/9: Strict Press and Accessory Work – Dips, Hollow Hold Band Pull Overs