Blog Posts

September 18, 2022

Programming Preview: 9/18

Monday, 9/18: Butterfly Pull Up Drills and Met Con – Burpees, DB Thrusters, and Pull Ups Tuesday, 9/19: Run, Double Unders, and Handstand Skill Wednesday, 9/20: Cleans and Front Squats Thursday, 9/21: Row and KB Swings Friday, 9/22: Jerks Saturday, 9/23: Partner Met Con
September 11, 2022

Programming Preview: Week of 9/12

Monday, 9/12: Clean Complex and Met Con – Deadlift and Wall Ball Tuesday, 9/13: Toes-to-bar, Burpees, and Row Wednesday, 9/14: Snatch Thursday, 9/15: Run and Bike Friday, 9/16: Jerk Saturday, 9/17: Cleans
September 4, 2022

Programming Preview: Week of 9/5

Monday, 9/5: Partner Met Con – “DT” + “Cindy” Tuesday, 9/6: Row, Bike, and Core Work Wednesday, 9/7: Pause Clean and Back Squats Thursday, 9/8: Jerk Balance, Run, Shoulder-to-Overhead Friday, 9/9: Pull Up Skill, Bar Muscle Ups, KB Swings, and Double Unders Saturday, 9/10: Snatch