Blog Posts

January 22, 2023

Programming Preview: Week of 1/23

Monday, 1/23: Clean and Jerk Complex & Met Con – Hang Power Cleans and Box Jump Overs Tuesday, 1/24: Pull Ups, DB Hang Clean and Jerks, Burpees, and Ab Mat Sit Ups Wednesday, 1/25: Romanian Deadlift & Met Con – KB Swings and Wall Ball Thursday, 1/26: Row, Double Unders, Bike, and Side Plank Friday, 1/27: Gymnastic Skill & Met Con – Toes to Bar and Push Ups Saturday, 1/28: Open Workout 18.2 & 18.2a – DB Squats and Bar Facing Burpees & 1 RM Clean
January 15, 2023

Programming Preview: Week of 1/16

Monday, 1/16: Max Row Cals, Max HSPU, and Lunges Tuesday, 1/17: Toes to Bar, DB Snatch, DB Devil Press, and Burpees Wednesday, 1/18: Front Squat and Met Con – Wall Ball, Box Jump Overs, and Bike Thursday, 1/19: Jerk and Core Work Friday, 1/20: Ring MU/Bar MU/Pull Up, KB Swings, and Double Unders Saturday, 1/21: Partner Met Con – Row, Bar Facing Burpees, and Thrusters
January 8, 2023

Programming Preview: Week of 1/9

Monday, 1/9: 3 Rep Max Front Squat Tuesday, 1/10: Pulling Strength Test – Ring Muscle Up/Bar Muscle Up/Chest to Bar/Pull Up Wednesday, 1/11: Snatch Complex Thursday, 1/12: Conditioning Test – Row and Burpee Box Jump Over & Core Work Friday, 1/13: Bench Press & Gymnastics Skill Saturday, 1/14: Max Rep Clean & Jerk @85% & Met Con – Front Squats and Bar Facing Burpees