Blog

October 1, 2019

As you all know from August’s monthly newsletter, I’ve wrapped up my work in Operations and everything has successfully transitioned over to Jess, who is doing a fantastic job. He’s the one you’re all getting emails from and making all the nifty upgrades you see around …

September 5, 2019

Member Spotlight: Mike D.

How long have I been doing crossfit (what inspired me), how long have I been at Crossfit DC, why did I choose?About 5 or 6 years now, started about 32 or 33 years old so definitely a late starter. I had been an athlete for most of my life …

July 29, 2019

Member Spotlight: Gaby and Dann H-W.

Gaby and Danielle W. joined CrossFit DC together in January of 2018 after Danielle’s extensive research, and they got married September 5, 2018. We’re so glad to have them as a joint member spotlight this month!

Gaby
How long have you been doing CrossFit (and what inspired you to begin)? …

July 17, 2019

Ask the Coach: How do you recover from an injury and remain active?

THom

On August 15, 2017 after an EMOM of muscle ups, I had no idea that it would be 22 months until I even thought about doing another one. But the next morning as my coffee brewed and I reached for a mug on the top shelf, a stabbing pain

…

July 11, 2019

Tom’s CrossFit “Origin Story”

Listen in to Tom’s CrossFit “origin story” in the MobilityWOD’s the Ready State Podcast: https://www.mobilitywod.com/mwod_podcast/s4ep5-tom-brose/

…

June 30, 2019

Smackdown 2019: Da Bomb – Blowin’ it up

Smackdown 2019 is now in the books, and WOW what a competition! Twenty teams competed this year and because we had more men sign up than women, we had one all male team: the Big Dills (they aptly wore pickles on their camo tank tops). One team member was heard

…

June 27, 2019

DCW Corner: Olympic Weightlifting According to Caitlin

How did you get into weightlifting?

I played competitive rugby (full back) for seven years. Following college, I played with the Wisconsin Women’s Rugby Football Club and for Wisconsin Under-23 Women’sSelect-Side Team. During this time, I took up strength training with the local men’s team to increase my chances

…

June 27, 2019

Member Spotlight: Stevee R.

How long have you been doing CrossFit (and what inspired you to begin)? How long have you been at CFDC? Why did you chose CFDC?
I was technically introduced to CrossFit around 2011, but I’ve only actually been doing CrossFit since July 2016 when I started elements at CFDC. At

…

Member Spotlight: Jase O.

How long have you been doing CrossFit? I started doing CrossFit in January 2019.

How long have you been at CFDC? I joined the CFDC crew when I moved to DC in June 2019.

Why did you chose CFDC? My gym in Vancouver WA (by Portland OR, not Canada) fostered

On the Road Again!

Member Spotlight: Mike D.

Member Spotlight: Gaby and Dann H-W.

Ask the Coach: How do you recover from an injury and remain active?

THom

On August 15, 2017 after an EMOM of muscle ups, I had no idea that it would be 22 months until I even thought about doing another one. But the next morning as my coffee brewed and I reached for a mug on the top shelf, a stabbing pain

Tom’s CrossFit “Origin Story”

Listen in to Tom’s CrossFit “origin story” in the MobilityWOD’s the Ready State Podcast: https://www.mobilitywod.com/mwod_podcast/s4ep5-tom-brose/

Smackdown 2019: Da Bomb – Blowin’ it up

Smackdown 2019 is now in the books, and WOW what a competition! Twenty teams competed this year and because we had more men sign up than women, we had one all male team: the Big Dills (they aptly wore pickles on their camo tank tops). One team member was heard

DCW Corner: Olympic Weightlifting According to Caitlin

How did you get into weightlifting?

I played competitive rugby (full back) for seven years. Following college, I played with the Wisconsin Women’s Rugby Football Club and for Wisconsin Under-23 Women’sSelect-Side Team. During this time, I took up strength training with the local men’s team to increase my chances

Member Spotlight: Stevee R.

How long have you been doing CrossFit (and what inspired you to begin)? How long have you been at CFDC? Why did you chose CFDC?
I was technically introduced to CrossFit around 2011, but I’ve only actually been doing CrossFit since July 2016 when I started elements at CFDC. At

Blog

How long have you been doing CrossFit? I started doing CrossFit in January 2019.

How long have you been at CFDC? I joined the CFDC crew when I moved to DC in June 2019.

Why did you chose CFDC? My gym in Vancouver WA (by Portland OR, not Canada) fostered

THom

On August 15, 2017 after an EMOM of muscle ups, I had no idea that it would be 22 months until I even thought about doing another one. But the next morning as my coffee brewed and I reached for a mug on the top shelf, a stabbing pain

Listen in to Tom’s CrossFit “origin story” in the MobilityWOD’s the Ready State Podcast: https://www.mobilitywod.com/mwod_podcast/s4ep5-tom-brose/

Smackdown 2019 is now in the books, and WOW what a competition! Twenty teams competed this year and because we had more men sign up than women, we had one all male team: the Big Dills (they aptly wore pickles on their camo tank tops). One team member was heard

How did you get into weightlifting?

I played competitive rugby (full back) for seven years. Following college, I played with the Wisconsin Women’s Rugby Football Club and for Wisconsin Under-23 Women’sSelect-Side Team. During this time, I took up strength training with the local men’s team to increase my chances

How long have you been doing CrossFit (and what inspired you to begin)? How long have you been at CFDC? Why did you chose CFDC?I was technically introduced to CrossFit around 2011, but I’ve only actually been doing CrossFit since July 2016 when I started elements at CFDC. At

How long have you been doing CrossFit (and what inspired you to begin)? How long have you been at CFDC? Why did you chose CFDC?
I was technically introduced to CrossFit around 2011, but I’ve only actually been doing CrossFit since July 2016 when I started elements at CFDC. At