Blog
Warm Up
3 Rounds
12 Samson Lunges
6 Squat to Bootstrapper
12 Squats
6 Plank to Squat
Partner Met Con
21 Synchro Burpees
30-20-10 each
Plate G2OH
Box Step Ups with Plate
21 Synchro Burpees
10-20-30 each
OH Plate Lunges
Ab Mat Sit Up
21 Synchro Burpees…
How long have you been doing CrossFit? I started doing CrossFit in January 2019.
How long have you been at CFDC? I joined the CFDC crew when I moved to DC in June 2019.
Why did you chose CFDC? My gym in Vancouver WA (by Portland OR, not Canada) fostered
…Hi CrossFit DC family,
As you all know from August’s monthly newsletter, I’ve wrapped up my work in Operations and everything has successfully transitioned over to Jess, who is doing a fantastic job. He’s the one you’re all getting emails from and making all the nifty upgrades you see around …
How long have I been doing crossfit (what inspired me), how long have I been at Crossfit DC, why did I choose?About 5 or 6 years now, started about 32 or 33 years old so definitely a late starter. I had been an athlete for most of my life …
Gaby and Danielle W. joined CrossFit DC together in January of 2018 after Danielle’s extensive research, and they got married September 5, 2018. We’re so glad to have them as a joint member spotlight this month!
Gaby
How long have you been doing CrossFit (and what inspired you to begin)? …
