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Monday, 5/23: “Cindy” Retest
Tuesday, 5/24: Row, Hang Power Snatch
Wednesday, 5/25: 3 RM Back Squat Retest
Thursday, 5/26: Bike, Double Unders
Friday, 5/27: 1 RM Strict Press Retest
Saturday, 5/28: Cleans, Running
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Monday, 5/16: Strict Press
Tuesday, 5/17: Cleans
Wednesday, 5/18: Run, Pull Ups, DB Met Con
Thursday, 5/19: Back Squat
Friday, 5/20: Handstand Push Ups, Double Unders
Saturday, 5/21: Deadlift
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1. How long have you been doing CrossFit and how long have you been at CrossFit DC?
I dabbled in CrossFit in 2017 while still competing in powerlifting. It was when trans folks were banned from competition that I got more into it and eventually found myself at CFDC in …
1. How long have you been doing CrossFit and how long have you been at CrossFit DC?
I’ve been doing CrossFit for about 4 years with some breaks here and there during that period of time. I first started doing CrossFit in summer 2018 and joined CrossFit DC in 2020 …
1. What do you do/like to do outside of the gym?
Depends on the season! I love just about anything from mountain biking, skiing, scuba diving, or playing a team sport. Anything that gets me outside enjoying the environment keeps me happy.
2. What inspired you to start coaching CrossFit?…
1. How long have you been doing CrossFit and how long have you been at CrossFit DC?
1.5 years
2. What do you do when you’re not crushing workouts at the gym
Prioritizing living life, being present, spending quality time with friends and going to shows/music festivals
3. What is …