Blog
July 29, 2019
Gaby and Danielle W. joined CrossFit DC together in January of 2018 after Danielle’s extensive research, and they got married September 5, 2018. We’re so glad to have them as
… Read More “Member Spotlight: Gaby and Dann H-W.”July 17, 2019
THom
On August 15, 2017 after an EMOM of muscle ups, I had no idea that it would be 22 months until I even thought about doing another one. But
… Read More “Ask the Coach: How do you recover from an injury and remain active?”July 11, 2019
Listen in to Tom’s CrossFit “origin story” in the MobilityWOD’s the Ready State Podcast: https://www.mobilitywod.com/mwod_podcast/s4ep5-tom-brose/
… Read More “Tom’s CrossFit “Origin Story””June 30, 2019
Smackdown 2019 is now in the books, and WOW what a competition! Twenty teams competed this year and because we had more men sign up than women, we had one
… Read More “Smackdown 2019: Da Bomb – Blowin’ it up”June 27, 2019
How did you get into weightlifting?
I played competitive rugby (full back) for seven years. Following college, I played with the Wisconsin Women’s Rugby Football Club and for Wisconsin Under-23
… Read More “DCW Corner: Olympic Weightlifting According to Caitlin”June 27, 2019
How long have you been doing CrossFit (and what inspired you to begin)? How long have you been at CFDC? Why did you chose CFDC?
I was technically introduced to
… Read More “Member Spotlight: Stevee R.”June 21, 2019
Kasey
My first Smackdown was about three months after I joined CFDC. I wasn’t planning on participating because I was still so new to Crossfit and didn’t know many people
… Read More “Ask the Coach: What was your first Smackdown experience?”June 17, 2019
When: Saturday June 29th, 10am-5pm
Where: U St
Afterparty: 5:30 at Archipelago – all are welcome!
What is the Smackdown?
It’s an internal CrossFit DC team competition for all members,
… Read More “Smackdown 2019 is Here”June 1, 2019
