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Monday, 11/21: 10/10 WOD Retest and Row Sprints
Tuesday, 11/22: Cleans and Front Squats
Wednesday, 11/23: Jerk and Handstand Push Ups
Thanksgiving Day, 11/24: Hero + Girl WOD Thanksgiving Special
Friday, 11/25: Row, Bike, Core
Saturday, 11/26: Snatch
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Monday, 11/14: Snatch
Tuesday, 11/15: Pull Ups and Double Unders
Wednesday, 11/16: Bench Press
Thursday, 11/17: Clean and Jerk
Friday, 11/18: Row, KB Swings, Burpee Box Jump Overs
Saturday, 11/19: Back Squats
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Monday, 11/7: Met Con – Row, DB Thrusters, and Burpees and Handstand Skill
Tuesday, 11/8: Clean and Jerk Complex
Wednesday, 11/9: Pull Up/Muscle Up Skill
Thursday, 11/10: Front Squat
Friday, 11/11: Veterans Day WOD
Saturday, 11/12: Deadlift and Handstand Push Ups
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How long have you been doing CrossFit and how long have you been at CrossFit DC?
I started CrossFit a little over a year ago after transitioning from rowing in college. Since then, CrossFit DC is the first and only gym I’ve been a part of.
What do you do …
How long have you been doing CrossFit and how long have you been at CrossFit DC?
I’ve been doing CrossFit for 7-8 months. I joined CrossFit DC after a Boot Camp class at the H street location.
What do you do when you’re not crushing workouts at the gym?
I …
What do you do/like to do outside of the gym?
Outside of the gym, I’m currently a 5th grade math teacher. Beyond work, I love traveling (I recently got back from a trip to see CFDC members Ashley and Ron get married in Colombia!), going to music festivals and …
