September 11, 2019

On the Road Again!

Hi CrossFit DC family,

As you all know from August’s monthly newsletter, I’ve wrapped up my work in Operations and everything has successfully transitioned over to Jess, who is doing … Read More “On the Road Again!”

September 5, 2019

Member Spotlight: Mike D.

How long have I been doing crossfit (what inspired me), how long have I been at Crossfit DC, why did I choose?About 5 or 6 years now, started about … Read More “Member Spotlight: Mike D.”

July 29, 2019

Member Spotlight: Gaby and Dann H-W.

Gaby and Danielle W. joined CrossFit DC together in January of 2018 after Danielle’s extensive research, and they got married September 5, 2018. We’re so glad to have them as

Read More “Member Spotlight: Gaby and Dann H-W.”
July 17, 2019

Ask the Coach: How do you recover from an injury and remain active?

THom

On August 15, 2017 after an EMOM of muscle ups, I had no idea that it would be 22 months until I even thought about doing another one. But

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July 11, 2019

Tom’s CrossFit “Origin Story”

Listen in to Tom’s CrossFit “origin story” in the MobilityWOD’s the Ready State Podcast: https://www.mobilitywod.com/mwod_podcast/s4ep5-tom-brose/

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June 30, 2019

Smackdown 2019: Da Bomb – Blowin’ it up

Smackdown 2019 is now in the books, and WOW what a competition! Twenty teams competed this year and because we had more men sign up than women, we had one

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June 27, 2019

DCW Corner: Olympic Weightlifting According to Caitlin

How did you get into weightlifting?

I played competitive rugby (full back) for seven years. Following college, I played with the Wisconsin Women’s Rugby Football Club and for Wisconsin Under-23

Read More “DCW Corner: Olympic Weightlifting According to Caitlin”
June 27, 2019

Member Spotlight: Stevee R.

How long have you been doing CrossFit (and what inspired you to begin)? How long have you been at CFDC? Why did you chose CFDC?
I was technically introduced to

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June 21, 2019

Ask the Coach: What was your first Smackdown experience?

Kasey

My first Smackdown was about three months after I joined CFDC. I wasn’t planning on participating because I was still so new to Crossfit and didn’t know many people

Read More “Ask the Coach: What was your first Smackdown experience?”