Blog
Programming Updates
The long-term approach to programming at CFDC focuses on the Crossfit Open as the culmination point of the year’s training. With this in mind, we will always incorporate a mix of movements, structures, timeframes, and more into daily workouts so that you can make progress and work towards goals.…
Coach Tim
1. What do you do outside of the gym?
Outside of the gym, like most of our members, I work for the federal government with the National Institutes of Health (NIH). Since March 2020, I have been teleworking which has allowed me to have more productivity and flexibility …
Ryan Uy (U Street)
1. How long have you been doing Crossfit and how long have you been at Crossfit DC?
I first started CrossFit 7 years ago and have been with CF DC since 3 years ago.
2. What do you do when you’re not crushing workouts at the gym? …
Coach Kiara
1. What do you do outside of the gym?
I like to keep myself busy, but I’m getting better at taking things slow. On the weekends, I like to start the day early with a black coffee and brushing up on my Japanese skills.
2. What inspired you to …
Cheryl Jackson
Cheryl Jackson has been a member of DC Weightlifting since 2018 and competed for most of her 12 competitions with the team as a masters athlete. No stranger to hard work and success, she’s travelled as far as Seattle, WA, where she placed seventh at the 2019 American …
Julie Rodgers (U Street)
1. How long have you been doing Crossfit and how long have you been at Crossfit DC?
CrossFit DC is my FIRST CrossFit love. I went through Elements around November of 2019 and it’s given me LIFE through these last two impossible years.
2. What do you …
How long have you been doing CrossFit (and what inspired you to begin)? How long have you been at CFDC? Why did you choose CFDC?
Joe: I’ve been doing CrossFit for about 3.5 years and have been at CFDC for 2 years. When I moved to DC, I just started …
In 2013, I walked into CrossFit DC for my first ever CrossFit class. I didn’t know at the time, but it would change my life.
I had been struggling with an eating disorder for more than a decade. I started starving myself before I was in the 4th grade. …
How long have you been doing CrossFit (and what inspired you to begin)? How long have you been at CFDC? Why did you chose CFDC?
My intro class was in May 2018 at CFDC and I’ve been at it slow and steady for about 14 months. I had a friend …