November 30, 2021

Looking back on CFDC with Tom Brose…

I first heard about CrossFit in 2004. I was working in a gym and continually trying to find effective ways to train-most of what I saw was worthless. I had gotten a few opportunities to train with Pavel Tsatsouline (considered the “father” of kettlebell training in America), and through that …

November 30, 2021

Longtime CFDC Member Spotlight: Reggie Wallace

 

Reggie Wallace just celebrated his FIFTEENTH anniversary at CrossFit DC. He graciously took some time to answer questions about sticking with CrossFit and CFDC throughout the years, some ways in which both have changed over time, and his favorite memory from the gym.

1) How long have you been

November 30, 2021

CFDC Coach’s Corner: Amon Hotep

1. What do you do/like to do outside of the gym?

Sleep. Mostly sleep.

2. What inspired you to start coaching CrossFit?

While working as a personal trainer, the staff would search for workouts to do together and CrossFit workouts frequently popped up. I enjoyed the structure of the workouts …

November 7, 2021

Current Programming Block (Nov – Dec)

Programming Updates

The long-term approach to programming at CFDC focuses on the Crossfit Open as the culmination point of the year’s training. With this in mind, we will always incorporate a mix of movements, structures, timeframes, and more into daily workouts so that you can make progress and work towards goals.…

October 28, 2021

CFDC Coach’s Corner: Kendrick Daniel

1. What do you do/like to do outside of the gym?

Outside of the gym, I’m really into watching horror movies, reading books on personal development and wellness, geeking out on software development, thinking about and eating my cheat meals. I also spend a lot of time playing with Beaux, …

October 28, 2021

CFDC H Street Member Spotlight November 2021: Montana Braxton

  • How long have you been doing CrossFit and how long have you been at CrossFit DC? 

I have been doing CrossFit for 9 months now and joined CrossFit DC in August of this year!

  • What do you do when you’re not crushing workouts at the gym?

I love staying busy …

October 28, 2021

CFDC U Street Member Spotlight November 2021: Thomas Jonas

  • How long have you been doing CrossFit and how long have you been at CrossFit DC? 

I started CrossFit in 2018 after my best friend Lonyl convinced me to join. I was sold on the idea of dropping in and collecting CrossFit t-shirts from around the world. I became a …

October 17, 2021

Current Programming Block (Sep – Oct)

Programming Updates

The long-term approach to programming at CFDC focuses on the Crossfit Open as the culmination point of the year’s training. With this in mind, we will always incorporate a mix of movements, structures, timeframes, and more into daily workouts so that you can make progress and work towards goals.…

September 29, 2021

CFDC Member Spotlights: October 2021

Ryan Uy (U Street)

1. How long have you been doing Crossfit and how long have you been at Crossfit DC?

I first started CrossFit 7 years ago and have been with CF DC since 3 years ago.

2. What do you do when you’re not crushing workouts at the gym?