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Monday, 10/3: Hang Snatch 1RM Retest
Tuesday, 10/4: Row
Wednesday, 10/5: Clean 1RM Retest
Thursday, 10/6: Pull Ups and Burpees
Friday, 10/7: Run and Deadlift
Saturday, 10/8: Jerk Retest
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What do you do/like to do outside of the gym?
I love traveling, trying new foods, experiencing new cultures, and getting out of my comfort zone.
What inspired you to start coaching CrossFit?
I was inspired to coach because I wanted to help others grow in the same way that …
How long have you been doing CrossFit and how long have you been at CrossFit DC?
Valen: I started CrossFit back in Argentina in 2015, right after I retired from hockey. I moved to DC and it took me a while to find a gym, but I finally made it …
How long have you been doing CrossFit and how long have you been at CrossFit DC?
This October marks one year of doing CrossFit and eleven months of that is here at CrossFit DC. I’m really looking forward to my one year anniversary gift from CrossFit DC.
What do you …
Monday, 9/26: Front Squats
Tuesday, 9/27: Pull Ups and Row
Wednesday, 9/28: Snatch
Thursday, 9/29: “Zach Tellier” Hero WOD
Friday, 9/30: Cleans
Saturday, 10/1: Jerk
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Monday, 9/18: Butterfly Pull Up Drills and Met Con – Burpees, DB Thrusters, and Pull Ups
Tuesday, 9/19: Run, Double Unders, and Handstand Skill
Wednesday, 9/20: Cleans and Front Squats
Thursday, 9/21: Row and KB Swings
Friday, 9/22: Jerks
Saturday, 9/23: Partner Met Con
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Monday, 9/12: Clean Complex and Met Con – Deadlift and Wall Ball
Tuesday, 9/13: Toes-to-bar, Burpees, and Row
Wednesday, 9/14: Snatch
Thursday, 9/15: Run and Bike
Friday, 9/16: Jerk
Saturday, 9/17: Cleans
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Monday, 9/5: Partner Met Con – “DT” + “Cindy”
Tuesday, 9/6: Row, Bike, and Core Work
Wednesday, 9/7: Pause Clean and Back Squats
Thursday, 9/8: Jerk Balance, Run, Shoulder-to-Overhead
Friday, 9/9: Pull Up Skill, Bar Muscle Ups, KB Swings, and Double Unders
Saturday, 9/10: Snatch
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What do you do/like to do outside of the gym?
Just this May I graduated from GW with a Bachelor’s Degree in Nutrition Science and Exercise Science and a minor in Chinese. Now jumping into the real world, I’m working to become a certified nutrition coach! However, in my free …