How long have you been doing CrossFit and how long have you been at CrossFit DC?
I’ve been doing CrossFit since 2011. Been a CrossFit dc member since March 2023.
What do you do when you’re not crushing workouts at the gym?
I love to play tennis, video games, and …
How long have you been doing CrossFit and how long have you been at CrossFit DC?
We both started our CrossFit journey at CrossFit DC. Ashley started April 2021 when we had to wear masks during workouts and Ron started 6 months later.
What do you do when you’re not …
What’s your favorite thing about CrossFit?
Learning fun new movements! They make working out feel playful and engaging.
How did you first get into CrossFit?
I always wanted to try it but traveled for work full time. During covid I decided to give it a go to meet new people …
Monday: Clean complex, Metcon with DB hang cleans, DB front squats, and DUs
Tuesday: Run, Pull ups, Burpees, Step Ups
Wednesday: Snatch, OHS
Thursday: Row/Bike Intervals, Core
Friday: Jerk, MC w/HSPU, Thrusters, T2B
Saturday: Deadlift, DB Bench Press…
What’s your favorite thing about CrossFit?
What I love most about CrossFit is that it’s impossible to get bored; each day there’s a different workout with different movements. Even after doing this for years, I still find myself chasing new skills in the gym and seeing myself grow.
How did …
How long have you been doing CrossFit and how long have you been at CrossFit DC?
I have been doing CrossFit for 4-5 years now. I started coming to CrossFit DC on a 3x per week membership in December of 2022 and in August I switched to the unlimited membership.…
How long have you been doing CrossFit and how long have you been at CrossFit DC?
I started CrossFit in 2014 and took a break for a long while starting in 2018. In Summer 2022 my friend Spring asked if I wanted to start going again, so we did foundations …
