August 31, 2021

CFDC Coach’s Corner

Coach Kiara

1. What do you do outside of the gym?

I like to keep myself busy, but I’m getting better at taking things slow. On the weekends, I like to start the day early with a black coffee and brushing up on my Japanese skills.

2. What inspired you to

August 31, 2021

DC Weightlifting Club Athlete Spotlight

Cheryl Jackson

Cheryl Jackson has been a member of DC Weightlifting since 2018 and competed for most of her 12 competitions with the team as a masters athlete. No stranger to hard work and success, she’s travelled as far as Seattle, WA, where she placed seventh at the 2019 American …

August 31, 2021

CFDC Member Spotlights: September 2021

Julie Rodgers (U Street)

1. How long have you been doing Crossfit and how long have you been at Crossfit DC?

CrossFit DC is my FIRST CrossFit love. I went through Elements around November of 2019 and it’s given me LIFE through these last two impossible years. 

2. What do you

February 28, 2020

Member Spotlight – Couples Edition: Kyra B. and Joe A.

How long have you been doing CrossFit (and what inspired you to begin)? How long have you been at CFDC? Why did you choose CFDC?

Joe: I’ve been doing CrossFit for about 3.5 years and have been at CFDC for 2 years. When I moved to DC, I just started …

February 3, 2020

Alumni Corner: Courtney King

In 2013, I walked into CrossFit DC for my first ever CrossFit class. I didn’t know at the time, but it would change my life. 

I had been struggling with an eating disorder for more than a decade. I started starving myself before I was in the 4th grade. …

January 5, 2020

Member Spotlight: Dana P.

How long have you been doing CrossFit (and what inspired you to begin)? How long have you been at CFDC? Why did you chose CFDC?

My intro class was in May 2018 at CFDC and I’ve been at it slow and steady for about 14 months. I had a friend …

October 1, 2019

Member Spotlight: Jase O.

How long have you been doing CrossFit? I started doing CrossFit in January 2019. 

How long have you been at CFDC?  I joined the CFDC crew when I moved to DC in June 2019. 

Why did you chose CFDC? My gym in Vancouver WA (by Portland OR, not Canada) fostered

September 11, 2019

On the Road Again!

Hi CrossFit DC family,

As you all know from August’s monthly newsletter, I’ve wrapped up my work in Operations and everything has successfully transitioned over to Jess, who is doing a fantastic job. He’s the one you’re all getting emails from and making all the nifty upgrades you see around …

September 5, 2019

Member Spotlight: Mike D.

How long have I been doing crossfit (what inspired me), how long have I been at Crossfit DC, why did I choose?About 5 or 6 years now, started about 32 or 33 years old so definitely a late starter.  I had been an athlete for most of my life …