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How long have you been doing CrossFit and how long have you been at CrossFit DC?

I’ve been doing crossfit since 2015 (??) at Crossfit DC.  I really wanted to try a gym that was close to my house (at that time, I lived about a mile from the H …

How long have you been doing CrossFit and how long have you been at CrossFit DC?

I signed up for my first CFDC bootcamp class in 2019. It was a new way of exercising for me back then, and I enjoyed it a lot. When 2020 started, I wanted to …

Monday, 8/1: Hang Snatch 1 RM Test

Tuesday, 8/2: Pull Ups

Wednesday, 8/3: 2k Row Conditioning Test and Core Work

Thursday, 8/4: Split Jerk

Friday, 8/5: Clean 1RM Test and Squats

Saturday, 8/6: Muscle Ups/Pull Ups, Run/Row

Monday, 7/25: Max Pull Up Retest & Met Con – Pull Ups, DB Hang Power Snatch, and Burpees to a target

Tuesday, 7/26: Tall Cleans, Hang Cleans

Wednesday, 7/27: Retest Push Press

Thursday, 7/28: Retest Deadlift 3RM

Friday, 7/29: Row, Double Unders

Saturday, 7/30: Partner Met Con

Monday, 7/18: Bar Facing Burpees, Thrusters, and Double Unders

Tuesday, 7/19: Running and Pull Ups

Wednesday, 7/20: Front Squat 1RM Retest

Thursday, 7/21: Rowing

Friday, 7/22: Handstand Push Up Retest

Saturday, 7/23: Deadlift

Monday, 7/11: Front Squat and Met Con – Run and Wall Ball

Tuesday, 7/12: Push Press and Dips

Wednesday, 7/13: Pull Ups

Thursday, 7/14: Deadlifts

Friday, 7/15: Row, Handstand Skill, Core Work

Saturday, 7/16: Front Squat

Monday, 7/4: Partner Met Con – Run, Curtis P, DB Burpee Box Step Over, and DB Snatch

Tuesday, 7/5: Pull Ups and Handstand Push Ups

Wednesday, 7/6: Tall Cleans and Front Squats

Thursday, 7/7: Row and Double Unders

Friday, 7/8: Snatch and Toes to Bar

Saturday, 7/9: Deadlift and